323 fat no flour Recipes

flour , whole wheat, baking powder, applesauce, bananas (mashed ), plain nonfat yogurt (vanilla adds flavor especially if you are out of vanilla extract), cinnamon, nutmeg, splenda brown sugar blend, vanilla

cinnamon applesauce, sugar, vanilla, zucchini, peeled and grated, flour, salt, baking soda, cocoa powder, espresso powder, cinnamon, baking powder

whole wheat flour, baking soda, cream of tartar, salt, unsweetened applesauce, brown sugar, granulated sugar, egg substitute, vanilla extract, rolled oats, semi-sweet chocolate chips

soft wheat flour (no all purpose, whole wheat works too), unbleached cane sugar, best cocoa powder (honestly, hershey s is great), baking soda, salt, oil (anything but olive ), white vinegar, vanilla, water

gingersnap crumbs , ground in the food processor (about 25 cookies), butter, melted, brown sugar, sugar, cottage cheese (no-fat or low-fat), coconut extract, neufchatel cheese (1/3 less fat ), white flour, vanilla extract, eggs (if you want a fluffier cheesecake separate 2 of the , whipping egg whites till soft peaks form a), salt, sugar, crushed pineapple, brown sugar, ground ginger, shredded sweetened coconut, toasted to garnish (or more if desired)

all-purpose flour, baking powder, baking soda, salt, bananas, mashed, egg white, ground cinnamon, vanilla extract

butter, melted but not hot, sugar, salt, all-purpose flour, coconut milk (use the full fat kind )

applesauce, apple, diced, cinnamon, eggs, flour, baking powder, powdered milk, sugar, vanilla, carrot, grated

brown sugar , firmly packed, granulated sugar, apple butter or 3/4 cup applesauce, egg whites or 1 egg, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), ground nutmeg (optional), quaker oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins

splenda granular (sugar substitute ), splenda brown sugar blend, promise trans-fat free margarine, nonfat plain yogurt, vanilla, flour, baking soda, salt, chocolate chips

whole wheat flour, oats, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, low-fat buttermilk, canola oil, egg, lightly beaten, blueberries (fresh or frozen )

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

whole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt

margarine, applesauce, egg, egg whites, splenda, no calorie sweetener, granular, vanilla extract, imitation , no alcohol, whole-wheat flour, baking powder, salt, chocolate chips

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

desiccated coconut, flour, baking powder, salt, milk, caster sugar (fine sugar), cinnamon

canned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole