323 fat no flour Recipes

granulated sugar, light brown sugar , packed, fat free cream cheese, softened, lemon , rind of, grated, orange rind, grated, vanilla, eggs, all-purpose flour, cornstarch, salt, nonfat sour cream, mixed dried fruit, coarsely chopped, dried cranberries, dried cherries, dried blueberries, powdered sugar, orange juice

spaghetti, chopped turkey bacon or 1 cup regular bacon, chopped onion, garlic cloves, minced, dried oregano, all-purpose flour, low-fat milk, low-fat sour cream, grated parmesan cheese, chopped fresh parsley leaves, salt & fresh ground pepper

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

whole wheat flour, all-purpose flour, baking powder, baking soda, ripe banana (mashed ), white sugar, applesauce, egg, vanilla extract

dry yeast, warm water (100o to 110o), extra-virgin olive oil, divided, dried thyme, reduced-fat milk, grated parmigiano-reggiano cheese, divided, sugar, kosher salt, egg, lightly beaten, whole-wheat white flour (about 1/4 cup), all-purpose flour (about 1 1/4 cups), divided, cracked black pepper

fat-free buttermilk, oats, unsulphured molasses, vegetable oil, all-purpose flour, whole wheat flour, sugar, salt, baking powder, baking soda, raisins or 1 cup currants, yellow cornmeal or 1 tbsp polenta

unsweetened applesauce, vanilla, sugar, flour, baking soda, egg whites, lightly beaten, cocoa powder

eggs, self raising flour, extra virgin olive oil (or own preference), carrots, grated, zucchini, grated, onion, diced, bacon, grated low-fat cheese

whole wheat flour, oatmeal, baking powder, baking soda, cinnamon, vanilla, egg whites, bananas, mashed, applesauce

dozen clams in shells , scrubbed, smoked bacon, chopped, carrots, chopped, onion, chopped, celery rib, with leaves, chopped, clam juice, ear fresh corn , kernels removed, or 1 cup frozen whole kernel corn, red potatoes, chopped, salt, freshly ground black pepper, dried thyme, reduced-fat milk, all-purpose flour, chopped fresh italian parsley

sugar, flour, cocoa, egg whites (this is for cake like brownies and is optional), cornstarch, baking soda, salt, non-fat vanilla yogurt (a 6 oz. container, dannon works best)

pumpkin (not pie mix), fat-free evaporated milk, egg whites or 1/2 cup egg substitute, sugar, gold medal all-purpose flour, pumpkin pie spice, baking powder, salt, orange zest, brown sugar, quick-cooking oats, butter or 1 tbsp margarine, softened

rolled oats, oat bran (for porridge), flour, baking powder, cinnamon, nutmeg, apples, diced and mashed, pure apple juice, vanilla, pureed bananas , over-ripened

applesauce, egg whites or 1 cup fat free egg substitute, plain fat-free yogurt, bananas, very ripe and mashed, fresh lemon juice, grated lemon zest, flour, baking soda, salt

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free

organic yogurt (flavoring is your choice, but i use the vanana from trader joe s), organic bananas (i used very ripe ones, like the type you d use for banana bread. i find they have great flavor), organic eggs, organic milk (i use low fat ), honey, whole wheat flour, baking powder, baking soda, oats, organic raisins

flour, sugar, cinnamon, salt, very cold butter, apple cider or 1/4 cup cold water, mcintosh apples, peeled,cored and thinly sliced, sour cream (not low-fat ), sugar, flour, egg, vanilla, salt, chopped walnuts, flour, firmly-packed brown sugar, white sugar, cinnamon, salt, butter, softened (no substitutions)

reduced-fat margarine (40% corn oil), softened, sugar, king arthur unbleached all-purpose flour, baking soda, ground cinnamon, unsweetened applesauce, raisins