386 fat no eggs Recipes

splenda granular, sugar substitute, salt, cinnamon, ground ginger, pumpkin pie filling, pasteurized liquid egg-whites, pre-shredded fat free mozzarella cheese, egg substitute, warm water

spaghetti, chopped turkey bacon or 1 cup regular bacon, chopped onion, garlic cloves, minced, dried oregano, all-purpose flour, low-fat milk, low-fat sour cream, grated parmesan cheese, chopped fresh parsley leaves, salt & fresh ground pepper

old-fashioned oatmeal (dry , sometimes takes more oatmeal), peanut butter (reduced fat works great ), vanilla, brown sugar, milk (non fat works great ), butter

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

egg whites, red onion , as desired, pepper, fat free cheese , slice or salsa

eggs, egg whites, fat-free milk, mushrooms, chopped spinach, olive oil, onion, swiss cheese

eggs, breadcrumbs, oil or fat, for frying, butter (for best results, no substitutions), flour, salt, pepper, milk

egg beaters egg substitute, fat-free cottage cheese, vanilla extract, cinnamon, splenda sugar substitute, baking soda, oatmeal, blueberries

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

applesauce, egg whites or 1 cup fat free egg substitute, plain fat-free yogurt, bananas, very ripe and mashed, fresh lemon juice, grated lemon zest, flour, baking soda, salt

cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt

reduced-fat margarine (40% corn oil), softened, sugar, king arthur unbleached all-purpose flour, baking soda, ground cinnamon, unsweetened applesauce, raisins

flour, light brown sugar, cocoa powder, baking soda, baking powder, salt, reduced-fat buttermilk, egg whites, light margarine, melted, vanilla extract, boiling water, sugar

gelatin, cream cheese fat free, fat free cottage cheese, splenda no calorie, vanilla extract, egg white

whole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt

lasagna noodles (1/2 box or 9 noodles), pasta sauce (choose low-fat, i prefer ragu), ground turkey breast (99% fat free), mrs. dash garlic and herb seasoning (divided), fat-free ricotta cheese, egg substitute, parmesan cheese, cornstarch, mozzarella cheese (divided )

apples, peeled and cut into chunks (any sweet , not tart, variety), fiber 1 cereal (original variety), low-fat honey graham crackers (2 sheets =8 crackers), fat free egg substitute, no-sugar-added applesauce, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt

eggs, low-fat cottage cheese , drained of liquid, reduced-fat mayonnaise, minced scallions or chives if you prefer, minced celery, dijon mustard or yellow mustard if you prefer, salt and pepper to taste, minced parsley, paprika for garnish, ional, i add prepared horseradish for some zing,but the amount depends on your taste., if you have a favorite blend of mrs. dash you can also use that .