Directions:
- Place egg substitute, cottage cheese, vanilla, cinnamon and splenda in your blender.
- Pulse 4-5 times or until cottage cheese is smooth.
- Add oatmeal and baking soda.
- Pulse 3-4 times or until oatmeal is combined.
- Put in blueberries and stir with spatula.
- Heat 2 small baking pans on stove top and spray with no stick cooking spray.
- Cook each side until lightly browned and done all the way through.
- Serve with butter and pancake syrup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.91 Kcal (276 kJ) | ||
| Calories from fat | 5.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 182.24mg | 8% | |
| Potassium | 57.88mg | 1% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.29 Kcal (504 kJ) | ||
| Calories from fat | 9.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 1% | |
|---|---|---|---|
| Sodium | 332.59mg | 8% | |
| Potassium | 105.63mg | 1% | |
| Total Carbs | 18.1g | 3% | |
| Sugars | 5.08g | 11% | |
| Dietary Fiber | 1.73g | 4% | |
| Protein | 8.3g | 9% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 51.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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