20 fat mug Recipes

low-fat milk, ketchup, quick-cooking oats, onion soup mix, lean ground beef, ketchup (for topping )

crushed tomatoes, egg beaters egg substitute, laughing cow cheese , light creamy swiss, turkey pepperoni, chopped, parmesan cheese, reduced fat

cake flour, sugar, baking cocoa, egg, fat free milk, canola oil, dark chocolate chips, vanilla

cocoa powder, peppermint candies or 1 small candy cane, crushed, water, low-fat milk, vanilla extract, sugar substitute (2-3 packages, depending on how sweet you like it), cream (add 1 more point) (optional)

milk (use low-fat or virtually fat-free milk, if you want), nescafe red mug instant coffee (or your favourite brand of instant coffee), dark chocolate, sugar, drops hazelnut syrup

low-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter

chopped green bell pepper, chopped onion, fat-free liquid egg substitute, chopped 97 to 98-percent fat-free ham (about 2 slices), shredded fat-free cheddar cheese, orange slices, for serving, optional, suggestion : whole-wheat english muffin

fuji apple, cored and cut into 1/2-inch cubes, red hots cinnamon flavored candy, sheet (2 crackers ) low-fat cinnamon graham crackers, fat-free whipped topping (from an aerosol canister), or more for optional topping, cinnamon

chopped red bell pepper, chopped onion, chicken breast, chopped, fajita seasoning, egg beaters, fat-free cheddar cheese, fat-free sour cream

self raising flour, splenda sugar substitute, cocoa, skim milk, low-fat vanilla yogurt

sliced mushrooms, salt, pepper, egg, egg white, fat-free process american cheese product, chopped, chopped tomatoes, whole wheat english muffin, split and toasted

chopped green bell pepper, chopped onion, egg beaters, canadian bacon, fat-free cheddar cheese

egg beaters egg substitute, dried onion flakes, lean chicken, cooked, chopped (skinless ), hot sauce (frank s redhot), blue cheese dressing, light, parmesan cheese, reduced fat

nescafe red mug instant coffee granules, cold milk (use low-fat , if you wish), maggi coconut milk powder, banana, chopped, scoops chocolate ice cream, ice cubes

instant coffee granules (preferably nescafe red mug), hot milk (i use low-fat and sometimes virtually fat-free milk), fresh cream, sugar, candy bar, chopped (preferably a lion bar, a caramel or nuts or chocolate or crispix treat)

nescafe red mug instant coffee granules, dates, pitted, hot milk (i use low-fat ), sugar

flour, sugar, milk, cocoa, egg, canola oil, vanilla extract, banana, mashed, semi-sweet chocolate chips

self rising flour, cocoa powder, skim milk, unsweetened applesauce, drops vanilla (optional)