3 mug meals Recipes

  • Low Carb Chocolate Mug Cake
    almond meal or 2 tbsp flour, splenda sugar substitute and
    5 More
    almond meal or 2 tbsp flour, splenda sugar substitute, unsweetened cocoa powder, coconut oil or 1 tbsp canola oil, cream or 3 tbsp half-and-half, vanilla extract, egg
    7 min, 7 ingredients
  • Meal in a Mug
    ground beef, water and
    4 More
    ground beef, water, pork and beans (or any beans you prefer), diced tomatoes, manwich sloppy joe mix, uncooked macaroni
    20 min, 6 ingredients




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