Lower Fat and Calorie Version of Microwave Mug Cake #322553 Recipe
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Directions:
- Coat a large mug with cooking spray. Add all ingredients and stir. Microwave for 2.5 - 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.73 Kcal (204 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 91.45mg | 4% | |
| Potassium | 68.4mg | 1% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.52 Kcal (555 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 248.69mg | 4% | |
| Potassium | 186.01mg | 1% | |
| Total Carbs | 28.46g | 3% | |
| Sugars | 14.53g | 21% | |
| Dietary Fiber | 1.48g | 2% | |
| Protein | 2.99g | 2% | |
| Vitamin C | 11mg | 7% | |
| Iron | 0.8mg | 2% | |
| Calcium | 110.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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