Directions:
- In a bowl, mix milk, ketchup, oats and soup mix.
- Fold beef into mixture and mix well.
- Put into a microwave-safe mug or custard cup coated with cooking spray.
- Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160°.
- Drain meatloaf and let stand for 3 minutes.
- Top with ketchup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.24 Kcal (1186 kJ) | ||
| Calories from fat | 101.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 71.82mg | 24% | |
| Sodium | 574.16mg | 24% | |
| Potassium | 494.05mg | 11% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 26.83g | 54% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.89 Kcal (615 kJ) | ||
| Calories from fat | 52.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 17% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 24% | |
| Sodium | 297.75mg | 24% | |
| Potassium | 256.21mg | 11% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 13.92g | 54% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.4mg | 15% | |
| Calcium | 33.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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