57 fat morning Recipes

bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)

active dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar, salt, cold reduced-fat butter, cubed, egg white, lightly beaten, warm fat-free milk (110o to 115o), chopped dates, chopped pecans, brown sugar, golden raisins, raisins, ground cinnamon, reduced-fat butter, melted, sugar, fat-free evaporated milk

egg substitute, fat-free milk, pepper, salt, chopped sweet orange pepper, green onions, thinly sliced, canola oil, cubed fully cooked ham, shredded reduced-fat cheddar cheese

all-purpose flour, turbinado sugar (raw ) or 1 tbsp sugar, double-acting baking powder, salt, egg, skim milk (non-fat , skim delux, 2% or whole can be used instead), light olive oil, pure vanilla extract

old-fashioned oats, toasted wheat germ, sliced almonds, ground cinnamon, salt, orange juice, honey, canola oil, vanilla extract, dried cherries, dried cranberries, reduced-fat plain yogurt , optional

egg white, low fat cheese, whole wheat english muffin, salsa

king arthur unbleached all-purpose flour, sugar, baking powder, salt, eggs, lightly beaten, milk, canola oil, orange juice, grated orange peel, oil for deep-fat frying, sugar

pomegranate juice, vanilla soymilk (or low-fat milk), ice cubes, banana, peeled and broken into chunks, almonds (or sliced ), protein powder (optional), honey (or to taste)

old fashioned oats, water, banana, low-fat milk, low-fat peanut butter, cinnamon

eggs, egg whites, crumbled feta, frozen peas, chopped fresh dill, lemon zest, low-fat milk, pepper, low fat cottage cheese, tomatoes, whole wheat pita bread

nonfat dry milk, honey, carton vanilla low-fat yogurt, pineapple chunks in juice, undrained, ice cubes

oat bran english muffin, split, cooked turkey ham, omega-3-enriched egg , scrambled in 1 tsp trans-fat-free margarine, reduced-fat cheddar

all-purpose flour, soy flour, ground cinnamon, baking powder, salt, low-fat milk, vegetable oil, egg yolks, egg whites, sugar, maple syrup, whole strawberries (optional)

cut fresh asparagus (1-inch pieces), red sweet bell pepper, chopped, onion, chopped, butter, cubed day old french bread, cubed cooked ham, shredded cheddar cheese, eggs, beaten, low-fat milk, honey, salt, pepper

frozen strawberries, low-fat vanilla yogurt, vanilla protein powder

nescafe red mug instant coffee granules, dates, pitted, hot milk (i use low-fat ), sugar

active dry yeast (2 packages), warm low-fat milk (105-110 f), all-purpose flour, granulated sugar, salt, vegetable oil, egg, lightly beaten, brown sugar, chopped pecans, ground cinnamon

sugar, ground cinnamon, milk, refrigerated reduced-fat crescent rolls, sugar substitute equivalent to 1/2 cup sugar, divided