Directions:
- Lightly spoon the flours into dry measuring cups, and level with a knife. Combine the flours, cinnamon, baking powder, and salt in a large bowl; stir with a whisk. Combine the milk, oil, and egg yolks; add to the flour mixture, stirring until smooth.
- Place the egg whites in a large bowl, and beat with a mixer at high speed until foamy. Add the sugar, beating until soft peaks form. Fold the egg whites into the batter.
- Coat a waffle iron with cooking spray; preheat. Spoon about 1/3 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 5 to 6 minutes or until steaming stops; repeat procedure with remaining batter. Serve with syrup; garnish with strawberries, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.26 Kcal (1554 kJ) | ||
| Calories from fat | 84.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 49.55mg | 17% | |
| Sodium | 213.23mg | 9% | |
| Potassium | 551.58mg | 12% | |
| Total Carbs | 64.52g | 22% | |
| Sugars | 43.96g | 176% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 245.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 206.26 Kcal (864 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 14% | |
|---|---|---|---|
| Cholesterol | 27.53mg | 17% | |
| Sodium | 118.47mg | 9% | |
| Potassium | 306.45mg | 12% | |
| Total Carbs | 35.84g | 22% | |
| Sugars | 24.42g | 176% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 5.16g | 19% | |
| Iron | 0.6mg | 6% | |
| Calcium | 136.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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