Directions:
- Preheat broiler. Toast muffin. Place ham on bottom half of muffin, spoon egg onto ham and top with cheese. Place under broiler for about 30 seconds or until cheese melts.
- Nutritional analysis per serving: 320 calories, 15.5 g fat (6 g saturated fat), 27 g carbohydrates, 18 g protein, 2 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.1 Kcal (1110 kJ) | ||
| Calories from fat | 146.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 34.87mg | 12% | |
| Sodium | 499.81mg | 21% | |
| Potassium | 111.13mg | 2% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.28g | 1% | |
| Protein | 26.32g | 53% | |
| Iron | 0.3mg | 2% | |
| Calcium | 258mg | 26% | |
| Amount Per 100 g | |||
| Calories | 370.77 Kcal (1552 kJ) | ||
| Calories from fat | 204.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 25% | |
|---|---|---|---|
| Cholesterol | 48.77mg | 12% | |
| Sodium | 699.04mg | 21% | |
| Potassium | 155.43mg | 2% | |
| Total Carbs | 1.98g | 0% | |
| Sugars | 0.4g | 1% | |
| Protein | 36.82g | 53% | |
| Iron | 0.4mg | 2% | |
| Calcium | 360.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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