Directions:
- Put oats in a microwave safe bowl. Pour in water and microwave as directed. Once done, take out of the microwave and thinly slice the banana into the mix. Mash/stir. Add in the peanut butter, milk and cinnamon. Mix until desired consistency. EAT! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.66 Kcal (2557 kJ) | ||
| Calories from fat | 157.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 235.77mg | 10% | |
| Potassium | 754.86mg | 16% | |
| Total Carbs | 96.25g | 32% | |
| Sugars | 22.8g | 91% | |
| Dietary Fiber | 13.15g | 53% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.8mg | 21% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 135.12 Kcal (566 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 27% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 52.17mg | 10% | |
| Potassium | 167.03mg | 16% | |
| Total Carbs | 21.3g | 32% | |
| Sugars | 5.04g | 91% | |
| Dietary Fiber | 2.91g | 53% | |
| Protein | 4.98g | 45% | |
| Vitamin C | 2.3mg | 18% | |
| Iron | 0.9mg | 21% | |
| Calcium | 33.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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