72759 fat mini spinach quiche Recipes

lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice

bread crumbs, olive oil, chopped onion, elbow macaroni, eggs, skim milk, hot sauce, reduced fat mozzarella, spinach

egg, lightly beaten, sliced bacon, cooked and crumbled, reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, onion, finely chopped, garlic powder, cayenne pepper, pepper, frozen miniature phyllo tart shells

onion, yellow, sliced, frozen chopped spinach, thawed and well-drained, fat-free ricotta cheese, cheddar cheese, shredded, fat-free american cheese , torn, fat free blue cheese dressing, eggs, lightly beaten, dijon mustard, dried oregano, table salt, black pepper, parmesan cheese, grated

cooked brown rice, shredded reduced-fat swiss cheese, divided, egg substitute, divided, curry powder, frozen chopped spinach, thawed and squeezed dry, fat-free evaporated milk, sliced fresh mushrooms, chopped onion, garlic powder, pepper

baby portabella mushrooms, leek, red pepper, green pepper, garlic cloves, salt, pepper, eggs, egg whites, low-fat milk, paprika, hot sauce, parmesan cheese

egg whites, low-fat cheddar cheese, shredded, frozen spinach, steamed, mushroom, boiled, olive oil, salt and pepper, cantaloupe, cubed for dessert

pastry crust, ready-made or make your own (see below ), shredded swiss cheese, grated parmesan cheese, all-purpose flour, paprika or cayenne, salt, white crab, spinach , drained and chopped or1 small package frozen spinach, defrosted, drained and chopped or 6oz fresh spinach, chopped, milk, eggs, lightly beaten, all-purpose flour, salt, shortening, cold water, vinegar

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

tofu, milk, salt , or to taste, pepper, frozen chopped spinach, thawed and drained, minced garlic, diced onion, shredded cheddar cheese, shredded swiss cheese, unbaked 9 inch pie crust

all-purpose flour, baking powder, salt, eggs, shredded colby-monterey jack cheese, curd cottage cheese, frozen chopped spinach, thawed and drained, chopped green chilies, melted butter, unbaked pie crusts

unbaked pie crust, frozen chopped spinach, eggs, plain yogurt, all-purpose flour, black pepper, fresh mushrooms, thinly sliced, shredded cheddar cheese, chopped green onions

pie crust, eggs, spinach (cooked ), onions, diced chicken, cottage cheese, provolone cheese, basil (fresh ), garlic

olive oil, divided, shredded potatoes, egg white, whisked, all-purpose flour, salt, fresh spinach, chopped onion, water, eggs, part-skim ricotta cheese, freshly ground black pepper, swiss cheese, shredded, extra lean ham

shredded cheddar cheese, divided, unbaked 9 inch pie shell, cooked chopped chicken, frozen chopped spinach, thawed and drained very well, chopped onion, eggs, milk, mayonnaise, salt and pepper

frozen mini tart shells, shrimp, cooked, chopped (save 36 shrimp whole), eggs, beaten, curd cottage cheese, parmesan cheese, grated, chives, chopped, hot pepper sauce (tabasco or peri-peri or your choice), monterey jack cheese or 1 cup your favorite cheese, grated

cooked spinach, cottage cheese, salt, pepper, garlic, parmesan cheese, egg substitute