14 fat mini quiche Recipes

eggs, skim milk, cinnamon or nutmeg, salt, pepper, fresh spinach, fresh mushrooms, onions, shredded reduced fat cheddar cheese

olive oil, leek, cleaned and finely chopped, shredded reduced-fat cheddar cheese, divided, fat-free or low-fat lactose-free milk, egg, sun-dried tomatoes, plus additional for garnish, fresh or dried thyme

reduced-fat garlic-herb spreadable cheese, fat-free milk, eggs, frozen miniature phyllo tart shells, minced fresh parsley, minced chives , optional

sheets puff pastry (ready made ), onion, chopped, bacon, diced (fat removed ), eggs, lightly beaten (don tsp just give them a stern talking to!), cream, milk, grated cheese, chopped parsley, salt, fresh ground black pepper

prepared pie pastry (enough to cut out 25 2-1/2-inch rounds), shredded swiss cheese, green onions, finely chopped, eggs, half-and-half cream (or use full-fat milk), canned pimientos, finely chopped (can use less ), salt (i use about 1/4 tsp), cayenne pepper, parmesan cheese

egg, lightly beaten, sliced bacon, cooked and crumbled, reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, onion, finely chopped, garlic powder, cayenne pepper, pepper, frozen miniature phyllo tart shells

butter or 1/2 cup margarine, softened, cream cheese, softened, all-purpose flour, shredded monterey jack cheese or 4 oz reduced-fat sharp cheddar cheese (1 cup), green chilies, drained, egg substitute or 2 whole eggs, skim milk, salt, black pepper, crushed red pepper flakes

baby portabella mushrooms, leek, red pepper, green pepper, garlic cloves, salt, pepper, eggs, egg whites, low-fat milk, paprika, hot sauce, parmesan cheese

frozen mini (3-inch) tart shells (see note ), eggs, neufchatel or cream cheese, percent milk (or higher fat), basil pesto (see note ), baking mix , such as jiffy or bisquick, salt, ground black pepper

reduced-fat mayonnaise, grated lime rind, fresh lime juice, garlic clove, pressed, ground red pepper, gluten-free panko-style breadcrumbs (such as kinnikinnick), old bay seasoning, baking powder, dry mustard, freshly ground black pepper, reduced-fat mayonnaise, fresh lemon juice, worcestershire sauce, eggs, jumbo lump crabmeat, drained and shell pieces removed

refrigerated butterflake rolls, baby shrimp, canned and drained, egg, slightly beaten, half-and-half, low fat, brandy, salt, chopped pimiento, parsley, gruyere cheese, shredded

turkey sausage, hot, remove from casing, mushrooms, sliced, scallions, sliced, fat free cheese, grated, black pepper, freshly ground, eggs, egg white, soy milk, parmesan