475 fat mild Recipes

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

eggs, egg whites, frozen spinach, shredded cheese - 2% milk reduced fat - mild cheddar, chopped onions, salt and pepper to taste

garlic-flavored oil, cubed potatoes, canadian bacon, cut into 1/2-inch dice, chopped red bell pepper, chopped chives or green onions, garlic, minced, dried basil leaves, sargento shredded reduced fat mild cheddar cheese, divided, salt and pepper, to taste

butter or margarine, garlic, minced, flour, evaporated skim milk, salt, hot pepper sauce (optional), sargento shredded reduced fat mild cheddar cheese, divided, frozen mixed vegetables (cauliflower, red bell peppers, broccoli), thawed, bow tie or penne pasta, cooked and drained

shredded romaine lettuce (1/4 cup), chopped tomatoes, shredded 75% light cheddar cheese, lower-sodium taco seasoning, lean ground beef, mild red taco sauce or 1 tbsp hot red taco sauce

cod , (or any mild-tasting white fish), paprika, ground cumin, ground coriander, turmeric, lemon juice

pinto beans, salsa (mild , medium, or hot depending on how spicy you want it), shredded cheddar cheese, black pepper, salt, garlic powder, cayenne pepper

low-fat mild turkey italian sausages, casings removed, onion (1/2 lb.), peeled and chopped, garlic, peeled and pressed, fat-skimmed chicken broth, tomato sauce, dry red wine, dried oregano, dried penne pasta, arugula (about 10 cups), cannellini (white ) beans, rinsed and drained, shredded parmesan cheese, pepper

kraft deluxe macaroni & cheese dinner made with 2% milk cheese, extra lean ground beef, garlic cloves, minced, dried oregano leaves, diced tomatoes, undrained, frozen green beans, thawed, drained, kraft 2% milk shredded reduced-fat mild cheddar cheese

chipotle chile pepper in adobo sauce, drained, seeded, and mashed, tomato sauce, orange rind, fresh orange juice, fat-free evaporated milk, butter, ground cumin, salt, pepper, butter, grouper fillets, orange slices (optional)

soy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs

light mayonnaise, honey mustard, whole-wheat small-slice bread slices, deli , lower-sodium turkey slices, deli , lower-sodium baked ham slices, reduced-fat mild cheddar cheese slices, thick) tomato slices

sauerkraut , small can, water, bacon fat or 2 tbsp butter, caraway seed (optional), potato, raw, large, peeled, and grated

canola oil, onion, finely chopped, cauliflower, cut into florets, basmati rice, mild indian curry paste (such as korma), vegetable stock, bay leaves, cinnamon stick, lentils, drained, rinsed, chopped coriander leaves (cilantro), mango chutney, to serve (optional)

dark brown sugar, applesauce, molasses (preferably mild-flavored ), flour, baking soda, ground cinnamon, ground dried ginger, freshly-ground black pepper, salt, egg whites, at room temperature, chopped candied ginger, sugar (about 1/2 cup, 100g) mixed with a big pinch of cinnamon for rolling the cookies

honey mustard dressing, whole-wheat small-slice bread slices, lean deli smoked turkey breast, granny smith apple, reduced-fat mild cheddar cheese, butter-flavored cooking spray

oil, red bell pepper, chopped (use a very large pepper or use 2 smaller bell peppers), grated monterey jack cheese, corn kernels, drained, caned creamed corn, tomatoes, seeded and chopped, sour cream (don tsp use low or no-fat ), mild green chilies, chopped, chopped green olives (pimiento-stuffed), chopped fresh cilantro, salt and pepper, soft flour tortillas (use the 6-7-inch size tortillas), salsa

uncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)