189961 fat middle greens soup Recipes

fat free chicken broth, cabbage, green beans, broccoli, parsley, celery, onions

green onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped

olive oil, onion, chopped, celtic sea salt, leeks, white and green parts, sliced, collard greens, fresh ginger, minced (plus more to taste), chicken stock, fresh lemon juice

potatoes, peeled and roughly diced, onion, peeled and coarsely chopped, chicken stock, cm cube fresh gingerroot, peeled, ground coriander, ground cumin, chopped fresh coriander, hot green chili, peas (fresh or frozen ), salt (more if the stock is un ed), lemon juice, ground roasted cumin seeds, double cream

yellow split peas, olive oil, garlic clove, chopped, green chili pepper, finely chopped, onion, diced, salt and pepper, zucchini, grated, frozen peas, stock, water, yoghurt

smoked turkey sausage, cut in 1/4 inch slices, onion, finely chopped, green pepper, seeded and chopped, vegetable oil, chicken broth, fresh collard greens, chopped, black-eyed peas, rinsed and drained, ground pepper, hot sauce

carrots, peeled & sliced, onions, sliced, parsley, chopped, garlic cloves, sliced, fresh ginger , about the size of a quarter, dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes, water, cake firm tofu (12 oz), fresh ginger, grated, dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes, canola oil or 1 tbsp peanut oil, soy sauce (2 tbsp), carrot , julienned, red pepper , julienned, greens, shredded (bok choy , mustard greens, kale, chinese cabbage, spinach, or pea shoots), drops dark sesame oil, scallions, thinly sliced

sesame oil (or olive, grapeseed or your favorite), dried onion, garlic cloves, crushed, bay leaf, stalks celery, sliced, carrots (sliced or diced ), salt, vegetable broth, canned white beans, mustard greens, collard greens

kielbasa sausage , cut into 1/4 in half-moons, olive oil, garlic, minced, onion, chopped, flour, dried thyme, baby red potatoes, cubed, chicken broth, salt, collard (or other hearty greens), cut into 2 inch pieces, milk

dark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

fat free minestrone soup, rotel tomatoes, corn, mixed vegetables, black beans

yellow onion (250g), olive oil, sea salt , plus more to taste, sweet potato (12 oz; 350 g), leek, white and light green parts (5 oz; 140 g), spinach (8 oz; 225 g), green chard (12 oz; 350 g), chopped fresh ginger , plus more to taste, good-tasting vegetable broth, fresh lemon juice, freshly ground black pepper

extra-virgin olive oil, yellow onions, chopped, salt divided, arborio rice, greens (swiss chard , kale, etc.), gently packed spinach about 12 oz., vegetable broth, big pinch cayenne pepper to taste, lemon juice or more to taste

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

water, stalks celery with leaves, diced, carrots , cut into 1-inch pieces, potatoes , cut into 1-inch pieces, onion, diced, fresh ginger root, minced, salt and ground black pepper to taste, turnip greens, cut into 1-inch squares, soy sauce, spaghetti, cooked salmon , cut into 1-inch pieces, lemon juice

leek, well washed and finely sliced (onion works fine as an alternative), celery, sliced (use the leaves too), head of broccoli, washed and broken into florets, zucchini, sliced, green capsicum, chopped, chicken stock (vegetable stock works as well), water, lemon juice (or to taste), garlic, crushed, grainy mustard, fresh chili pepper, finely chopped (or to taste, feel free to omit if you like), canned lentils, drained