Directions:
- Chop the onion and cook it slowly in the olive oil with a sprinkle of salt, stirring now and then, over low heat until it is soft and golden, about half an hour.
- Meanwhile, peel and dice the sweet potato and put it in a large soup pot with 4 cups (1 liter) water and a teaspoon of sea salt.
- Thoroughly wash the leek, spinach, and chard, chop them coarsely, and add them to the pot, along with the chopped ginger.
- Bring the water to a boil, then lower the heat and simmer the soup, covered, for 30 minutes, or until the vegetables are completely tender.
- Add the caramelized onions when they are ready.
- When the vegetables are soft, add the vegetable broth (you can add less if you like a thicker soup) and decide whether you want your soup chunky, like this, or smooth.
- If the latter, puree the soup in a blender, in batches, or with an immersion blender until it is smooth.
- Stir in 2 teaspoons of the lemon juice and a few grinds of black pepper.
- Taste, and correct the seasoning with additional salt or lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.26 Kcal (617 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Sodium | 792.23mg | 33% | |
| Potassium | 836.09mg | 18% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 60.55 Kcal (254 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 8% | |
|---|---|---|---|
| Sodium | 325.77mg | 33% | |
| Potassium | 343.8mg | 18% | |
| Total Carbs | 9.51g | 8% | |
| Sugars | 1.62g | 16% | |
| Dietary Fiber | 2.2g | 21% | |
| Protein | 2.03g | 10% | |
| Vitamin C | 16.1mg | 65% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.6mg | 22% | |
| Calcium | 51.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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