Sausage and Green Soup Recipe

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Ingredients

Count

Nutrition

1311

Calories

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Ingredients:

Serving

8 oz kielbasa sausage , cut into 1/4 in half-moons
2 tsp olive oil
2 cloves garlic, minced
1 onion, chopped
1/3 cup flour
1/4 tsp dried thyme
8 oz baby red potatoes, cubed
6 cups chicken broth
1/2 tsp salt
3 cups collard (or other hearty greens) , cut into 2 inch pieces
1/2 cup milk

Directions:

In a large pot over medium heat, cook kielbasa in 1 tsp olive oil until brown, about 5 minutes. Pemove and set aside.
And onion, garlic and remaining olive oil. Cook, stirring until onion is translucent, about 4 minutes. Stir in flour, thyme and potatoes. Add kielbasa, broth and salt. Cover and bring to simmer. Cook until potatoes are tender, about 25 minutes. Add greens and cook until tender, about 7 minutes. Stir in milk

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1310.97 Kcal (5489 kJ)
Calories from fat	578.77 Kcal
		% Daily Value*
Total Fat	64.31g	99%
Cholesterol	102.45mg	34%
Sodium	9820.43mg	409%
Potassium	2864.83mg	61%
Total Carbs	117.04g	39%
Sugars	12.86g	51%
Dietary Fiber	16.73g	67%
Protein	55.18g	110%
Vitamin C	166.6mg	278%
Iron	9.8mg	55%
Calcium	694.9mg	69%

Amount Per 100 g
Calories	56.96 Kcal (238 kJ)
Calories from fat	25.15 Kcal
		% Daily Value*
Total Fat	2.79g	99%
Cholesterol	4.45mg	34%
Sodium	426.67mg	409%
Potassium	124.47mg	61%
Total Carbs	5.09g	39%
Sugars	0.56g	51%
Dietary Fiber	0.73g	67%
Protein	2.4g	110%
Vitamin C	7.2mg	278%
Iron	0.4mg	55%
Calcium	30.2mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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