60221 fat microwave fish Recipes
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fish heads , and carcasses (white fish, like snapper or c... and9 Morefish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped35 min, 10 ingredients
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fish fillets, lemon juice, fresh and9 Morefish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges30 min, 11 ingredients
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My Big Stuffed Fish With Ricefish fillets orange roughy, fish red snapper fillets and10 Morefish fillets orange roughy, fish red snapper fillets, wild rice, mushrooms, chopped, onion, chopped, garlic cloves, fat-free margarine, chicken broth, water, frozen peas, frozen broccoli, olive oil1 hour 20 min, 12 ingredients
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Fish Coubouilloncorn oil or 1/2 cup bacon fat, all-purpose flour and18 Morecorn oil or 1/2 cup bacon fat, all-purpose flour, onions, peeled and chopped, garlic, peeled and finely chopped, stalk celery, chopped, green pepper, cored,seeded and chopped, chopped tomatoes with juice, tomato paste, fish stock or 2 1/2 cups water, dry red wine, salt, black pepper, white pepper, cayenne pepper, lemon juice, bay leaves, dried thyme, skinless firm fish fillets, cut into large chunks (catfish, redfish, monkfish, turbot, halibut, haddock), chopped fresh chives or 3 tbsp green scallion tops, chopped fresh parsley2 hour , 20 ingredients
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Microwave Golden Apple Chunkscooking apples, brown sugar, cinnamon, low-fat butter13 min, 4 ingredients
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Lower Fat Caramel Popcorn..microwave light popcorn (prepared ), unsalted butter and2 Moremicrowave light popcorn (prepared ), unsalted butter, brown sugar, vanilla extract30 min, 4 ingredients
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Microwave Risotto Chickenonion, olive oil, celery, arborio rice and5 Moreonion, olive oil, celery, arborio rice, fat-free chicken broth, lean ground turkey, dried tarragon, table salt, black pepper40 min, 9 ingredients
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Microwave Stuffed Acorn Squashacorn squash, mcintosh apple (small-medium), brown sugar and2 Moreacorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine10 min, 5 ingredients
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Microwave Risotto with Ham and Asparagusarborio rice, butter, cubed (about 1/4 inch) ham and6 Morearborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste40 min, 9 ingredients
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Microwave Risotto with Ham and Cornchopped onion, uncooked arborio rice, olive oil and11 Morechopped onion, uncooked arborio rice, olive oil, white wine, fat-free , less-sodium chicken broth, water, ham, cubed, coarsely chopped red bell pepper, frozen corn kernels, shredded provolone cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped fresh flat-leaf parsley14 ingredients
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Microwave Vanilla Puddingall-purpose flour, sugar, salt, fat-free milk, divided and2 Moreall-purpose flour, sugar, salt, fat-free milk, divided, egg substitute, vanilla extract6 ingredients
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