51509 fat mediterranean omelet Recipes
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boneless skinless chicken breasts , cut into bite sized p... and15 Moreboneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste1 hour 20 min, 16 ingredients
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diced tomatoes, red wine, water, approximately, olive oil and15 Morediced tomatoes, red wine, water, approximately, olive oil, onion, minced, salt, garlic cloves, minced or pushed through a garlic press, dried oregano, dried basil, dried thyme, red pepper flakes (optional), lean ground turkey (94% fat-free), rotini pasta, tomato sauce, grated parmesan cheese, ground black pepper, fat-free ricotta cheese, chopped fresh basil, grated parmesan cheese30 min, 19 ingredients
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jumbo pasta shells, ground turkey, onion, chopped and11 Morejumbo pasta shells, ground turkey, onion, chopped, garlic, minced, mozzarella cheese, shredded (reserve 1/4 cup), parmesan cheese, grated, low-fat ricotta cheese, low-fat small-curd cottage cheese, eggs, lightly beaten, black pepper, garlic powder, dried parsley, spaghetti sauce , reserve 1 cup (jarred or homemade), fresh basil, chopped, for garnish1 hour 10 min, 14 ingredients
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graham crackers, crushed, margarine, melted and6 Moregraham crackers, crushed, margarine, melted, low fat cottage cheese (regular) or 2 lbs fat-free cottage cheese (regular), sugar, eggs, evaporated milk or 1/3 cup low-fat plain yogurt or 1/3 cup sour cream, melted margarine, vanilla55 min, 8 ingredients
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No Fat/No Fat Yogurt Piesugar-free jello, any flavor, boiling water and2 Moresugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip10 min, 4 ingredients
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1-Gram Fat Chocolate-Banana Freezer Popscold low-fat milk (use 1% low-fat milk) and4 Morecold low-fat milk (use 1% low-fat milk), sugar-free instant vanilla pudding mix, bananas, mashed (can use another small banana if desired), sugar-free instant chocolate pudding mix, popsicle molds (3-oz size)15 min, 5 ingredients
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Low fat Creamy Pasta Primaverafettuccine, garlic, chopped, olive oil and7 Morefettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese20 min, 10 ingredients
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Low-Fat Chicken Corn Chowderonion, chopped, low-fat chicken broth, frozen white corn and10 Moreonion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour20 min, 13 ingredients
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Rich and Creamy Chocolate Mini-Cheesecakes -- Low Fatgraham cracker crumbs, for sprinkling and6 Moregraham cracker crumbs, for sprinkling, fat free cream cheese, softened, cocoa powder, fat-free sweetened condensed milk, semi-sweet chocolate chips, melted, vanilla, egg22 min, 7 ingredients
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Low-Fat Blueberry Lemon Charlottelemon gelatin, fresh blueberries, divided and6 Morelemon gelatin, fresh blueberries, divided, plain low-fat yogurt, fat-free lb cake, honey, ground ginger, fresh blueberries, fresh lemon juice25 min, 8 ingredients
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