51509 fat mediterranean omelet Recipes
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Heart Healthy Egg Omeletegg whites, scrambled, jumbo egg, scrambled and8 Moreegg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper15 min, 10 ingredients
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Ww Lunch Omeletegg whites, egg, portabella mushroom, sliced red onion and7 Moreegg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray12 min, 11 ingredients
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P90x Mushroom Omelet Level Oneegg whites, salt and pepper, mixed mushrooms, sliced and3 Moreegg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded10 min, 6 ingredients
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Ham and Potato Omeletlow-fat milk, salt, black pepper, egg whites, eggs and3 Morelow-fat milk, salt, black pepper, egg whites, eggs, vegetable oil, packaged frozen hash brown potatoes with onions and bell peppers (such as ore-ida potatoes o brien), chopped 33% -less-sodium ham20 min, 8 ingredients
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Smoked Salmon & Cream Cheese Omeletegg white, fat free cream cheese, canola oil and2 Moreegg white, fat free cream cheese, canola oil, smoked salmon, salt & pepper5 min, 5 ingredients
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Mushroom and Bell Pepper Omelet With Fontinaolive oil, divided, chopped green onion and11 Moreolive oil, divided, chopped green onion, green bell pepper, thinly sliced, sliced shiitake mushrooms (about 6 oz), chopped seeded plum tomato, salt, divided, black pepper, chopped fresh parsley, eggs, egg whites, butter, shredded fontina cheese, reduced-fat sour cream20 min, 14 ingredients
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Green Chili Omelet (For One)eggs, milk, dried oregano leaves, salt, black pepper and7 Moreeggs, milk, dried oregano leaves, salt, black pepper, low-fat monterey jack pepper cheese, shredded, green chilies, chopped, chopped tomatoes, sour cream, fresh cilantro, chopped, olive, sliced, avocado, sliced25 min, 13 ingredients
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Garden Vegetable Omeleteggs, salt and pepper and2 Moreeggs, salt and pepper, frozen california blend defrosted in microwave (broccoli, cauliflower, and carrots), kraft low-fat shredded cheddar cheese15 min, 5 ingredients
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Shirl's Steak & Potato Oven Omeletbutter or 3 tbsp margarine, sliced green onion, basil and8 Morebutter or 3 tbsp margarine, sliced green onion, basil, chunky steak n potato soup, tomato, cut in wedges, eggs , seprated, cream of tartar, water, salt, pepper, shredded cheddar cheese (i use low fat )30 min, 11 ingredients
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Asparagus, Mushroom, and Bacon Omelet With Cheesestalks asparagus, trimmed & cut into 1-inch pieces and9 Morestalks asparagus, trimmed & cut into 1-inch pieces, bacon, cooked & crumbled, bacon grease, mushroom, chopped, garlic cloves, minced or 1/8 tsp garlic powder, eggs, fat cottage cheese, salt, pepper20 min, 10 ingredients
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5 Step Easy Cheesy Omeletpromise extra large brown eggs, low-fat milk, bell pepper and3 Morepromise extra large brown eggs, low-fat milk, bell pepper, onion, mozzarella cheese, ketchup4 min, 6 ingredients
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Healthier Oven Omelet - Crustless Quicheliquid egg substitute, flour, baking powder, salt and13 Moreliquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced45 min, 17 ingredients
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Tex-Mex Omeleteggs, low-fat milk, salt, black pepper, unsalted butter and8 Moreeggs, low-fat milk, salt, black pepper, unsalted butter, ground beef, green bell peppers (finely diced ), ground cumin, ground ancho chili pepper (ancho chili powder), garlic clove (minced ), tomato (diced ), extra virgin olive oil, goat cheese30 min, 13 ingredients
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Nopal Omeleteggs, separated, egg whites, low-fat milk, salt, corn oil and4 Moreeggs, separated, egg whites, low-fat milk, salt, corn oil, nopales, chopped, anaheim chilies, finely chopped, tomato, peeled and chopped, dried cilantro30 min, 9 ingredients
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