Shirl's Steak & Potato Oven Omelet Recipe

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Shirl's Steak & Potato Oven Omelet
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  1. In a 2 qt pan over medium heat in 1 tbsp hot butter or margarine, cook onion with the basil till tender.
  2. Add soup and tomato, heat through; stir occasionally.
  3. In a large bowl with the mixer on high, beat the egg whites till foamy.
  4. Add cream of tartar; beat till whites form stiff peaks.
  5. Preheat oven to 350.
  6. In a small bowl with mixer on high speed, beat the yolks with the water, salt and pepper till light and fluffy.
  7. With a rubber spatula CAREFULLY fold in the whites.
  8. In a oven safe skillet, over medium heat, melt remaining butter.
  9. Add egg mixture;cook till the underside is golden.
  10. (about 3 min).
  11. Place skillet in oven and bake 10 minutes till surface is golden and springs back when touched.
  12. Sprinkle with cheese.
  13. Serve immediately.
  14. Cut in 6 wedges.
  15. Serve 1/2 cup of the soup mixture over each wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.75 Kcal (577 kJ)
Calories from fat 97.63 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 181.19mg 60%
Sodium 235.72mg 10%
Potassium 147.93mg 3%
Total Carbs 2.2g 1%
Sugars 1.02g 4%
Dietary Fiber 0.37g 1%
Protein 8.45g 17%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 134.95 Kcal (565 kJ)
Calories from fat 95.65 Kcal
% Daily Value*
Total Fat 10.63g 17%
Cholesterol 177.51mg 60%
Sodium 230.93mg 10%
Potassium 144.93mg 3%
Total Carbs 2.15g 1%
Sugars 1g 4%
Dietary Fiber 0.36g 1%
Protein 8.27g 17%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 70.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free

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