51509 fat mediterranean omelet Recipes

reduced-fat sour cream, coarse-grained dijon mustard, eggs, water, chopped fresh chives or green onion tops, minced fresh tarragon or 1 tsp dried, butter, smoked salmon , cut into strips

eggs, low-fat milk, butter, melted, self rising flour, cheddar cheese, shredded, onion , shredded on cheese grater, potato , shredded on cheese grater, lean turkey sausage , precooked (you can also use bacon or any other meat you d like), salt, pepper, dried basil or 1 tbsp fresh basil

egg white , i use eggbeaters, onion, finely minced, mushroom, chopped, spinach, chopped (about 12 leaves ), low-fat cheese, shredded, pepper , to taste

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

eggs, beaten, low-fat milk, salt, black pepper, bacon, cooked and crumbled into pieces, button mushrooms, sliced, cheese , pepper jack, grated (more or less, to suit), black olives, sliced, green onion, sliced

egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)

egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper

eggs, low-fat milk, onion, chopped, parmesan cheese, grated, parsley, chopped, light olive oil, salt and pepper

butter, divided, onions, minced, tomato, seeded and chopped, spinach leaves, coarsely chopped (a few chopped basil leaves perks it up even more), egg substitute (or 3 eggs), water, salt , to taste, pepper , to taste, reduced-fat feta cheese (the tomato-basil flavor is really good)

eggs, low fat buttermilk, baking powder, scallions, cheddar cheese, ground black pepper, salt, butter, olive oil

eggs, room temp and separated, fresh chives, chopped, green bell pepper, chopped, yellow onion, chopped, low fat cottage cheese, small curd, drained well, salt and pepper, to taste, butter-flavored cooking spray

eggs, beaten, sour cream or 4 tbsp 2% fat cottage cheese, whipped, flour, milk , plus, milk, salt & pepper, butter, chopped chives, chopped parsley, chopped dill weed, tomato, chopped, brie cheese, 1/4 inch thick (enough to loosely cover the omelette)

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

egg beaters, milk, nonfat, milk , fat free half & half, cheese , 2% milk, mushrooms, sliced, green onions, jalapeno, green peppers, tomatoes, sliced, parmesan cheese, grated, canadian bacon, garlic powder, black pepper, olive oil

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

plain low-fat yogurt, scallions, minced, red potatoes, salmon roe, egg whites, whole egg, egg yolk, all-purpose flour, water, unsalted butter

eggs, pepperoni slices, turkey, cut, chopped tomatoes, chopped onions, chopped red peppers, cheese (any kind you like ), low-fat milk, salt, pepper