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Whittle Your Waist-Line With a Fluffy Omelet Recipe

Whittle Your Waist-Line With a Fluffy Omelet Recipe

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Whittle Your Waist-Line With a Fluffy Omelet

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Ingredients:

Serving

4 large eggs, room temp and separated
fresh chives, chopped
green bell pepper, chopped
yellow onion, chopped
1/2 cup low fat cottage cheese, small curd, drained well
salt and pepper , to taste
butter-flavored cooking spray

Directions:

Preheat oven to 350°F.
In mixing bowl, combine the egg yolks and cottage cheese until well-blended.
Add Salt and pepper.
In separate bowl, whisk or, using a hand mixer, beat egg whites until very fluffy, but not dry.
On medium, heat a small (6 ) cast iron skillet and spray with butter spray.
Saute pepper and onion until softened.
Meanwhile, fold egg yolk mixture into egg whites.
Immediately pour into skillet and cooks for about 2 minutes.
Place in preheated oven and bake until puffy.
Sprinkle with chopped chives to serve.
Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.45 Kcal (814 kJ)
Calories from fat	108.9 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	380.93mg	127%
Sodium	333.1mg	14%
Potassium	192.6mg	4%
Total Carbs	2.58g	1%
Sugars	1.58g	6%
Protein	18.78g	38%
Iron	2mg	11%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	127.51 Kcal (534 kJ)
Calories from fat	71.41 Kcal
		% Daily Value*
Total Fat	7.93g	19%
Cholesterol	249.79mg	127%
Sodium	218.43mg	14%
Potassium	126.3mg	4%
Total Carbs	1.69g	1%
Sugars	1.03g	6%
Protein	12.31g	38%
Iron	1.3mg	11%
Calcium	65.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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