219 fat meal Recipes

pears , in juice, pear juice, olive oil, buttermilk, soft pitted prunes, almond extract, all-purpose flour, semolina or almond meal, sugar substitute, pepper, cinnamon, allspice, less fat cream cheese, sugar substitute, lemon juice, grated lemon rind

unsalted butter, softened, sugar, eggs, full fat ricotta cheese , preferably hand-dipped, ground almonds or almond meal/flour, gluten-free vanilla extract, freshly squeezed orange juice, zest of 1 orange, yellow cornmeal, baking powder, sea salt

rendered chicken fat, melted (schmaltz), chicken stock , plus 2 quarts, truffle oil, salt, eggs, matzoh meal, shiitake gribenes , recipe follows, skin from 4 chicken thighs, onion, chopped in large chunks, garlic coarsely chopped, shiitake mushrooms, cut in chunks, salt and pepper

smoked sausage, chopped onion, garlic cloves, minced, black-eyed peas, drained, reduced-sodium fat-free chicken broth, frozen chopped collard or turnip greens, thawed and squeezed dry, hot pepper sauce, martha white self-rising white corn meal mix, sugar, buttermilk, vegetable oil, egg, lightly beaten, shredded cheddar cheese, chopped fresh parsley or cilantro

stevia powder, vanilla extract, kosher salt, whole wheat pastry flour, almond flour or 1/2 cup almond meal, nonfat plain yogurt, non-fat powdered milk, milk chocolate chips, semi-sweet chocolate chips, unsweetened cocoa powder, egg, unsalted butter, softened, agave nectar or 2 tbsp honey

old-fashioned rolled oats, raw sunflower seed kernels, shredded sweetened coconut, chopped walnuts, flaxseed meal, ground cinnamon, salt, butter, melted, honey, vanilla extract, plain fat-free greek yogurt, raspberries

leeks (about 1 1/2 lb), top 2 inches of dark green parts discarded, then halved lengthwise and cut crosswise into thirds, carrots (about 1 lb), cut into thirds, celery ribs, cut into thirds, chicken (giblets and liver removed), head garlic , halved crosswise, sliced fresh ginger (unpeeled but skin scrubbed); from 1 1/2-oz piece, fresh flat leaf parsley stems, fresh dill stems, black peppercorns, kosher salt, cold water, matzoh meal , plus 1 tbsp, chopped flat leaf parsley, chopped fresh dill, rendered chicken fat, chicken broth (reserved from recipe below), eggs, separated, dill sprigs for garnish

eggs, onions (1 1/4 to 1 1/2 lb total), peeled, cut into 1-inch pieces, divided, green onions, coarsely chopped, divided, russet potatoes, peeled, cut into 1-inch cubes, divided, carrots, peeled, cut into 1-inch pieces, divided, zucchini, trimmed, cut into 1-inch pieces, divided, unsalted matzo meal, salt, freshly ground black pepper, melted unsalted pareve margarine , vegetable oil, or melted chicken fat, divided

whole meal flour, plain flour, oatmeal, bread baking soda, salt, brown sugar, unsalted butter, whole milk (please use , not reduced fat or skim milk), black treacle, guinness draught (please do not use extra stout or foreign extra stout in this recipe)

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

fettuccine pasta, uncooked, boneless chicken breasts (about 5 breasts per meal), butter, garlic clove, minced, black pepper, fresh broccoli, chopped (1 head or bunch or about 4 cups chopped per recipe ), seasoning salt, fat free sour cream, heavy whipping cream (2 cups per recipe , sold in pints), half-and-half (milk & cream ), romano cheese, freshly grated, parmesan cheese, freshly grated

boneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

whole wheat flour, egg whites, low-fat buttermilk, granulated sugar, baking powder (heaping), baking soda, canola oil, salt, flax seed meal (optional)

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

all-purpose flour, flaxseed meal, walnuts finely chopped, baking powder, baking soda, salt, reduced-fat (2%) buttermilk, pure maple syrup, egg

old fashioned oats, oat bran, nonfat dry milk powder, low fat soy flour, almond meal, ground flax seed, sesame seeds

sugar, vegetable oil, bananas, very ripe, vanilla, low-fat plain yogurt, orange zest, flax seed meal (optional), oat bran (optional), flour, baking powder, baking soda, salt, cinnamon, vinegar, raisins, dried cranberries, pecans, chopped