29 fat mango salsa Recipes

tacos, vegetable oil, old el paso taco seasoning mix, flank steak , trimmed of excess fat, old el paso flour tortillas for soft tacos & fajitas, mango salsa, ripe medium mangoes , seed removed, peeled and diced, juice of 1 medium lime, jalapeno chile, seeded, chopped, chopped red onion, chopped fresh cilantro leaves

tilapia fillet, low-fat milk, panko breadcrumbs, mango salsa or 1 cup pineapple salsa, oil

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa

boneless skinless chicken breast, low-fat yogurt (1/4 cup plus 2 tbsp), low-fat mayonnaise, salsa, lime juice, freshly squeezed, curry powder, mango, ripe (substitute mandarin orange slices, if desired), apple , a small fiji (if you would like more tang, use a less-sweet such as granny smith), stalk celery , medium sized, fresh mozzarella cheese, cilantro, greens (field greens , about two small handfuls)

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

orange juice, lime juice, divided, garlic powder, ground cumin, boneless skinless chicken breast halves, mangoes, peeled and diced, red onion, chopped, minced fresh cilantro, serrano pepper, seeded and minced, chopped crystallized ginger, brown sugar, salt, corn tortillas (6 inches), coleslaw mix, fat-free sour cream

diced mangoes, red bell pepper, diced, red onion, minced, chopped scallion, habanero peppers, seeded and chopped (optional), fresh lime juice, swordfish steaks (approx. 8oz. each; skin, fat , and red meat removed), salt & freshly ground black pepper, extra virgin olive oil, freshly squeezed lime juice

chopped peeled mango, chopped red bell pepper, chopped fresh cilantro, balsamic or white wine vinegar, grated fresh romano or parmesan cheese, divided, dried oregano, dijon mustard, pepper, carton fat-free ricotta cheese, quartered artichoke hearts, drained, lump crabmeat, drained, poblano chiles , halved lengthwise and seeded, cilantro sprigs (optional)

peeled pitted mangoes, black beans, drained, rinsed, fresh white corn kernels, chopped red onion, chopped fresh cilantro, fresh lime juice, chili oil, sugar, yellow cornmeal, ground coriander, skinless boneless chicken breasts , excess fat trimmed, nonstick vegetable oil spray

fresh lime juice, ground ancho chile powder, worcestershire sauce, ground cumin, beef tenderloin, trimmed and cut into 1/4-inch-thick strips, olive oil, sliced sweet onion, sliced red bell pepper, sliced green bell pepper, sliced mango, plum tomato, coarsely chopped, low-sodium soy sauce, chopped fresh cilantro, fat-free flour tortillas, prepared salsa, reduced-fat sour cream

red onion, divided, cubed peeled ripe mango, chopped fresh cilantro, divided, fresh lime juice, salt, cayenne pepper, extra-virgin olive oil, shrimp, peeled and deveined, freshly ground black pepper, fresh lime juice, flour tortilla, fat-free sour cream

grape tomatoes, quartered, mango, peeled and chopped, kiwifruit, peeled and chopped, green onions, thinly sliced, chopped red onion, jalapeno pepper, seeded and chopped, lime juice, lean ground turkey, ground turmeric, ground cumin, olive oil, garlic cloves, minced, burgundy wine or reduced-sodium beef broth, salsa, frozen corn, thawed, black beans, rinsed and drained, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

firm pumpkin, cannellini (butter) beans, well drained, prepared garlic, prepared ginger, tblsp chopped fresh chilli, fresh breadcrumbs (preferably wholemeal), low-fat plain yoghurt, mango salsa, mangoes, well drained, spring onions, finely sliced, tblsp chopped fresh coriander, tblsp chopped fresh mint, red chillies , deseeded and finely sliced

olive oil, sliced mushrooms, chopped green bell pepper, chopped red onion, chopped ready-to-eat roasted skinned , boned chicken breasts (about 3 breasts) or cooked turkey breast, chili powder, ground cumin, flour tortillas, shredded reduced-fat sharp cheddar cheese, cranberry-mango salsa

leftover lasagna filling, chili powder, ground cumin, diced fresh mango, jalapeno pepper, seeded and minced, minced red onion, chopped fresh cilantro leaves, fresh lime juice, salt and ground black pepper, taco shells, shredded romaine lettuce, grated cheddar (regular or reduced-fat ), sour cream (regular or reduced-fat )

frozen cod (it must be frozen), mango, jalapeno pepper, cayenne pepper, onion, cut up into wedges, lemon juice, salsa verde, low-fat sour cream, flour tortillas, vegetable broth

veal loin (approx . 8 oz each) or 6 rib chops, well trimmed, cut 1 inch thick (approx. 8 oz each), salt, lime peel, grated, mint sprig, mango, peeled, seeded , cut into 1/2-inch pieces, prepared low-fat salsa, red onion, minced, fresh lime juice

chopped seeded tomato (about 2 medium), chopped seeded yellow or orange tomato (about 1 medium), chopped red onion, chopped parsley, fresh lime juice, minced habanero pepper, extravirgin olive oil, salt, chopped peeled mango, chopped seeded peeled cucumber, chopped green onions, chopped fresh cilantro, minced jalapeno pepper, fresh lime juice, extravirgin olive oil, salt, lime juice, olive oil, ground cumin seed, garlic cloves, minced, halibut fillets, salt, remaining ingredients, flour tortillas, shredded red cabbage, reduced-fat sour cream, lime wedges (optional)