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Spicy Chicken Quesadillas with Cranberry-Mango Salsa Recipe

Spicy Chicken Quesadillas with Cranberry-Mango Salsa Recipe

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Spicy Chicken Quesadillas with Cranberry-Mango Salsa

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

2 tsp olive oil
2 cups sliced mushrooms
1 cup chopped green bell pepper
1/2 cup chopped red onion
2 cups chopped ready-to-eat roasted skinned , boned chicken breasts (about 3 breasts) or cooked turkey breast
1/2 tsp chili powder
1/4 tsp ground cumin
8 (8-inch) flour tortillas
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
cooking spray
cranberry-mango salsa

Directions:

Heat the olive oil in a large nonstick skillet over medium-high heat until hot. Add the sliced mushrooms, chopped bell pepper, and onion, and saute 4 minutes or until the mushrooms are tender. Add the chopped chicken, chili powder, and ground cumin, and saute 2 minutes or until thoroughly heated. Spread about 1/2 cup chicken mixture over each of 4 tortillas, and top each with 2 tablespoons cheddar cheese and remaining tortillas. Coat skillet with cooking spray, and place over medium heat until hot. Add 1 tortilla to skillet, and cook for 3 minutes on each side or until lightly browned. Remove from skillet, and keep warm. Repeat the procedure with the remain-ing quesadillas. Cut each quesadilla into 3 wedges. Serve with Cranberry-Mango Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.99 Kcal (1264 kJ)
Calories from fat	82.05 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	71.62mg	24%
Sodium	710.79mg	30%
Potassium	190.21mg	4%
Total Carbs	28.98g	10%
Sugars	2.2g	9%
Dietary Fiber	2.26g	9%
Protein	28.94g	58%
Vitamin C	33mg	55%
Vitamin A	0.8mg	27%
Iron	16.4mg	91%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	149.64 Kcal (627 kJ)
Calories from fat	40.66 Kcal
		% Daily Value*
Total Fat	4.52g	14%
Cholesterol	35.49mg	24%
Sodium	352.21mg	30%
Potassium	94.25mg	4%
Total Carbs	14.36g	10%
Sugars	1.09g	9%
Dietary Fiber	1.12g	9%
Protein	14.34g	58%
Vitamin C	16.3mg	55%
Vitamin A	0.4mg	27%
Iron	8.1mg	91%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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