222 fat made Recipes

butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

olive oil, onion, chopped, skinless ground turkey, whole wheat bread, toasted and made into fine crumbs, skim milk or 1/2 cup 1% low-fat milk, egg white, ketchup, grated parmesan cheese, garlic powder, dried basil, ground thyme, ground pepper

lean meat, diced and fat free, oil, onion, chopped, green cardamom pods, slips open, green chilies, chopped, fresh ginger, grated, garlic cloves, crushed, dried red chilies, chopped, curry powder, mixed with, oil, ground coriander, ground cumin, salt, stock, made with a cube

butter, parsley (minced ), green onion, bell pepper (chopped small), onion (large, chopped ), black pepper, red pepper, celery ribs (chopped ), crawfish tails (you could of course use shrimp if you can tsp get crawdads, or even if you just prefer), crawfish fat (optional), garlic powder, salt, cornstarch (to thicken), double crust pie crusts (ready-made )

rice (white basmati), dahl (yellow ), ghee (i used earth balance with no trans fats!), cumin, coriander, turmeric, asafetida powder (or hing), water (or home made chicken broth), sea salt, ginger (ground ), cardamom pods (the seeds from these)

ready-made pie crusts, low fat sweetened condensed milk, lemons , juice and zest of, egg yolks

ready made thin pizza crust, pizza sauce, bocconcini, each cut in half, reduced-fat feta cheese, crumbled, swiss cheese, shredded, mozzarella cheese, shredded, tomatoes, cut in half, mushrooms, sliced, sliced turkey bacon or 1/2 cup chicken bacon, onion, minced, rubbed basil, chopped dried chives, olive oil, fresh ground black pepper , to taste

sliced leeks (about 3 large; white and pale green parts only), russet potato, peeled, diced, low-fat (1%) milk, water, garlic cloves, crushed, bay leaf, chopped fresh thyme or 3/4 tsp dried, fresh breadcrumbs made from french bread, butter, chopped fresh chives

low-fat vanilla yogurt, black cherry gelatin, frozen cool whip, thawed, ready made chocolate cookie pie crust

boneless skinless chicken breast, balsamic vinaigrette (salad dressing, kraft good seasons made with olive oil recommended), whole grain bread, reduced-fat olive oil mayonnaise, fresh spinach leaves, roasted peppers (cut in half ), mozzarella cheese

dark chocolate chips, semisweet chocolate chips, low-fat milk, dark corn syrup, chocolate-flavored liqueur, vanilla extract, meringue powder, fat-free frozen whipped topping, thawed, pre-made rolled pie crust , baked according to directions on box and cooled, half 1-oz-square semisweet chocolate, grated, for garnish

frozen raspberries (defrosted), passion fruit (halved ), low fat custard (ready made less than 3% fat), caster sugar

chopped onion, chopped garlic cloves, ground beef, pork country style ribs, bones and fat removed, slice into bite size pieces., hot italian sausage made into bite size balls, diced tomatoes, tomato paste, water, oregano, rosemary, tyme, basil, parsley, parmesan cheese, salt and pepper to taste, spaghetti (cooked according to package)

eggs (6 egg whites, 1 whole egg), ready-made pie crust (the uncooked type located with the biscuits in the butter aisle), reduced-fat american cheese, salt & pepper

cubed beef blade meat, green bell pepper, seeded and roughly chopped, onion, roughly chopped, tomato, chopped, chopped garlic, whole cumin seeds, freshly ground black pepper, water , plus 1-oz, blonde roux , made from 1/2 cup flour and 1/2 cup fat, salt

eggplants cut into 1/2 rounds, marinara sauce made with core plan ingredients, basil leaves, shredded fat-free mozzarella cheese

sugar, eggs, non-fat powdered milk (already made), apple juice (i used a little bottle of gerber), flour, salt, baking powder, cinnamon , to your preference, dust with confectioners sugar

salt, black pepper, boneless pork shoulder, trimmed and cut into 2 inch cubes, canola oil, all-purpose flour, shiraz wine or 3 cups red wine, fat free low-sodium beef broth, olive oil, onions, chopped, garlic cloves, chopped, tomatoes, peeled, seeded, and cut in strips, fresh parsley, fresh thyme, bay leaf, red bell peppers, cut in thin strips, cooked rigatoni pasta (made at time of serving)