164 fat less chili Recipes

skinless, boneless chicken breast , cut into bite-sized pieces, chopped onion, garlic cloves, minced, ground cumin, dried oregano, ground coriander, chopped green chiles, undrained, water, cannellini beans, rinsed and drained (such as goya), fat-free , less-sodium chicken broth, hot pepper sauce, shredded monterey jack cheese, chopped fresh cilantro, chopped green onions

vegetable oil, chopped onion, skinless, boneless chicken breast , cut into bite-sized pieces, chopped carrot, chopped red bell pepper, sliced celery, canned chopped green chiles, dried oregano, ground cumin, salt, black pepper, cannellini beans or other white beans, rinsed and drained, fat-free , less-sodium chicken broth, classic pesto

ground pork, less fat, onion, chopped, minced garlic, thai white beans salted , rinsed and fine ground, thai black bean, unsalted, rinsed and fine ground, salted to tasted, remember that white beans already salty., white pepper to taste, cilantro chopped, spring onion chopped, assort vegetables to serve with, olive oil, thai gree chili pepper chopped (optional)

spicy chicken sausage, chopped onion (about 2 medium), garlic cloves, minced, boneless venison loin, trimmed and cut into 1/2-inch pieces, tomato paste, fat-free , less-sodium chicken broth, chopped plum tomato (about 2 medium), water, ancho chile powder, kosher salt, ground cumin, no-salt-added black beans, rinsed and drained, crumbled goat cheese, jalapeno pepper slices (optional)

fat-free , less-sodium chicken broth, presliced mushrooms, low-sodium soy sauce, sliced bamboo shoots, drained, fresh lemon juice, white pepper, shrimp, peeled and deveined, reduced-fat firm tofu, drained and cut into 1-inch cubes, cornstarch, water, egg white, beaten, chili oil, chopped green onions

fat-free , less-sodium chicken broth, sliced shiitake mushroom caps (about 2 oz), cubed firm tofu (about 6 oz), canned sliced bamboo shoots, drained, fish sauce, egg, lightly beaten, minced green onions, dark sesame oil, chili oil, black pepper, sugar

fat-free sweetened condensed milk (less 1 tbsp), semi-sweet chocolate chips, food cake mix, instant coffee granules, ground cinnamon, pure chile powder (not chili seasoning) or 1/8 tsp cayenne pepper, water, whole egg, egg whites, granulated sugar, macadamia nuts, sugar, unsweetened cocoa powder, vanilla extract, nonfat milk

fat-free , less-sodium chicken broth, divided, chili powder, ground cumin, navy beans, drained and rinsed, poblano chile, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, cilantro sprigs (optional)

fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice

chili powder, salt, black pepper, ground cinnamon, pork tenderloin, trimmed, butter, chopped onion, bottled ground fresh ginger, fat-free , less-sodium chicken broth, maple syrup

chopped yellow onion, garlic cloves, coarsely chopped, pasilla chiles, stemmed and seeded, new mexican dried red chiles, stemmed and seeded, chopped seeded chipotle chiles , canned in adobo sauce, fat-free , less-sodium chicken broth, canola oil, divided, boneless pork loin, trimmed and cut into 1/2-inch pieces, no-salt-added tomato puree, water, dark brown sugar, cider vinegar, honey mustard, worcestershire sauce, molasses, salt, pinto beans, rinsed and drained

olive oil, frozen chopped onion, bottled minced garlic, cannellini beans, undrained, frozen chopped cooked chicken, fat-free , less-sodium chicken broth, salt-free mexican seasoning, salt, shredded monterey jack cheese with jalapeno peppers

skinless chicken pieces, loose skin and fat discarded, sugar, garlic, chopped, scallion, chopped, fresh ginger, chopped, soy sauce, korean red pepper paste (less for a milder dish), sesame oil, toasted sesame seeds, water

less-fat cream cheese, shredded monterey jack cheese with jalapeno peppers, divided, chopped onion, vegetarian chili with beans, chopped green chiles, undrained

less salt black beans, drained, diced mexican tomatoes, drained, corn kernels, drained, chopped mild green chilies, fresh cilantro, chopped, green onion, chopped, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)

fat-free , less-sodium chicken broth, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), gourmet blend mushrooms (baby bella, shiitake, and oyster mushrooms), sliced, firm tofu, drained and cubed, drained sliced bamboo shoots , cut into julienne strips, rice wine vinegar, ground white pepper, water, cornstarch, egg, lightly beaten, sesame oil, sliced green onions (optional)

chili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)

fat-free , less-sodium chicken broth, onion powder, bottled minced garlic, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, barbecue smoked seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt