Mexican Veggie Toss Recipe

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Ingredients:

Serving

2 (15 oz) cans 50% less salt black beans, drained
1 (14 1/2 oz) can diced mexican tomatoes, drained
1 (8 oz) can corn kernels, drained
1 (4 1/2 oz) can chopped mild green chilies
1/2 cup fresh cilantro, chopped
1/4 cup green onion, chopped
2 tbsp red wine vinegar
hot pepper sauce , to taste
low-fat sour cream (optional)

Directions:

Combine the beans, tomatoes, corn, chiles, cilantro, green onions and vinegar in a large bowl. Toss together until the vegetables are completely coated. Mix in hot pepper sauce and sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.6 Kcal (32 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	12.82mg	1%
Potassium	35.85mg	1%
Total Carbs	1.58g	1%
Sugars	0.63g	3%
Dietary Fiber	0.37g	1%
Protein	0.31g	1%
Vitamin C	9.9mg	17%
Iron	0.1mg	1%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	30.81 Kcal (129 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	51.99mg	1%
Potassium	145.35mg	1%
Total Carbs	6.39g	1%
Sugars	2.55g	3%
Dietary Fiber	1.5g	1%
Protein	1.27g	1%
Vitamin C	40.2mg	17%
Iron	0.6mg	1%
Calcium	17.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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