157123 fat lemon caper fish Recipes

water, orzo pasta, salt, chopped fresh parsley, fresh lemon juice, capers (rinsed and drained ), olive oil, fresh ground pepper

light mayonnaise, light sour cream, lemon , juice of, fresh parsley, chopped, capers, drained to taste

fresh lemon juice, garlic clove, minced, capers, finely chopped, caper juice, olive oil

pork tenderloin (1 lb), cut into 12 slices, king arthur unbleached all-purpose flour, salt, pepper, butter, olive oil, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, garlic clove, minced, capers, drained, lemon juice, dried rosemary, crushed

corn cobs (husks and silk removed), ground black pepper (fresh ), lemon pepper (seasoning no added salt masterfoods recommended), cod fish fillets (blue-eye), salad leaves (2 cups mixed ), snow pea sprouts (trimmed ), tomatoes (quartered ), avocado (small thinly sliced ), lemon juice (fresh ), white wine vinegar, olive oil, ground black pepper (fresh )

chicken breasts, olive oil, flour, capers, garlic, white wine, herbs, salt and pepper (not to much)

boiling water or 1/2 cup orange juice, sugar-free lemon gelatin, fat free cream cheese or 1/2 cup reduced-fat cream cheese, sugar-free lemon yogurt or 1 1/2 cups regular fat-free lemon yogurt or 1 1/2 cups lemon low fat yogurt, fat-free whipped topping or 2 cups light whipped topping

ahi tuna steaks, kosher salt, crushed black peppercorns, lemon, capers, butter, safflower oil (whatever kind of oil you have available) or 1 tbsp olive oil

olive oil, tilapia fillets (about 6), kosher salt, fresh ground black pepper, eggs, light mayonnaise, chopped fresh parsley, fresh lemon juice (about 2 lemons), bottled white horseradish (adjust to personal preference), coarse saltine crumbs or 1 1/2 cups store-bought cracker crumbs or 1 1/2 cups homemade cracker crumbs, tartar sauce , for serving (optional), parsley sprig, for garnish (optional)

haddock or 1 lb flounder fillets (fresh or frozen), butter or 1 tbsp margarine, lemon juice, fresh lemon rind, grated, salt, pepper, rosemary

fish fillets, sliced, carrot, scallions, water, lemon, sliced, garlic, grated, gingerroot, grated, coriander, chopped, fish sauce, soy sauce, vegetable bouillon granules

pork tenderloin (boneless ), capers (crushed ), dried rosemary, black pepper, water, lemon juice

vegetable oil, shallot, minced, all-purpose flour, chicken broth, lemon juice, capers, rinsed and chopped, chopped fresh parsley leaves, butter, salt, pepper

fresh lemon juice, minced shallots (1 small), drained capers, olive oil, freshly ground black pepper, dijon mustard

dried breadcrumbs, cayenne pepper, lemon pepper, egg, lightly beaten, oil, lime juice, lemon juice, fish fillets, any variety

sesame oil, soy sauce, garlic, minced ginger, chopped cilantro, garlic salt, lemon , juice of, salt and pepper, white fish fillet

shredded carrot, shredded zucchini, chopped onions, fresh breadcrumb, thyme leaves, margarine or 1/4 cup butter, melted, lemon juice, fish fillets, thawed (about 1 lb)

orzo, uncooked, olive oil, divided ; salt and pepper, garlic, salt , 1/4 tsp pepper, shrimp peeled and deveined, chopped parsley divided, red bell pepper diced, fresh baby spinach optional, white wine ( i use savingnon blanc), butter, juice and rind of 1 lemon, capers ( i usually don t add these) optional