Lemon Ginger Fish Recipe

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Ingredients:

Serving

1 tbsp sesame oil
1 tbsp soy sauce
2 cloves garlic
1 tsp minced ginger
1 tbsp chopped cilantro
1/4 tsp garlic salt
1 lemon , juice of
salt and pepper
1 lb white fish fillet

Directions:

Blend first 8 ingredients in a food processor.
Place fish fillets on a heavy duty foil, and create a rim by rolling up sides of foil.
Pour mixture over fish.
Place foil and fish on the grill, uncovered.
Grill for 15 minutes or until fish flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.89 Kcal (803 kJ)
Calories from fat	68.26 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	61.98mg	21%
Sodium	433.22mg	18%
Potassium	625.05mg	13%
Total Carbs	2.88g	1%
Sugars	0.73g	3%
Dietary Fiber	0.7g	3%
Protein	26.69g	53%
Vitamin C	10.9mg	18%
Iron	1.9mg	10%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	104.18 Kcal (436 kJ)
Calories from fat	37.06 Kcal
		% Daily Value*
Total Fat	4.12g	12%
Cholesterol	33.65mg	21%
Sodium	235.19mg	18%
Potassium	339.35mg	13%
Total Carbs	1.57g	1%
Sugars	0.4g	3%
Dietary Fiber	0.38g	3%
Protein	14.49g	53%
Vitamin C	5.9mg	18%
Iron	1mg	10%
Calcium	62.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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