Directions:
- Bring 6-8 cups of water to boil in a large pot and add lemon slices (squeeze them into the water and then throw them in the pot).
- Add as much ginger and garlic as you can handle! the more, the better - reduce heat to low.
- Julienne (long ultra-thin slices) carrot and scallions and add to pot.
- Slice fish (or chicken if you want to substitute) into bite size pieces and add to soup mix - bring back to boil for 1-2 minute, then reduce heat to simmer.
- Add all other ingredients and simmer for 1/2 hour.
- Variation: add fresh chilli sparingly, if you like it hot!
- Lemongrass is a wonderful additive if you have it in your pantry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.14 Kcal (549 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 1211.6mg | 50% | |
| Potassium | 378.6mg | 8% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 29.78 Kcal (125 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 10% | |
|---|---|---|---|
| Sodium | 275.11mg | 50% | |
| Potassium | 85.97mg | 8% | |
| Total Carbs | 1.77g | 3% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 2.33g | 21% | |
| Vitamin C | 2.1mg | 15% | |
| Iron | 0.3mg | 8% | |
| Calcium | 23mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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