Directions:
- Pour the boiling water or juice into a blender and sprinkle the gelatin over the top. Place the lid on and, leaving the lid slightly ajar (to allow steam to escape), carefully blend the mixture at low speed for 1 minute or until the gelatin is completely dissolved. Remove the lid and set the blended mixture aside for 10 minutes to cool slightly.
- Add the cheese to the blender mixture, place the lid on, and blend at low speed until the mixture is smooth. Transfer the blended mixture to a large bowl and whisk in the yogurt. Place the mixture in the refrigerator and chill for 15 minutes. Stir the mixure. It should be the consistency of pudding. If it is too thin, return it to the refrigerator for a few minutes.
- When the gelatin mixture has reached the proper consistency, stir it with a wire whisk until smooth. Using a wooden spoon, gently fold in the whipped topping.
- Divide the mixture among five 8-ounce wineglasses, cover, and chill for at least 3 hours or until set before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.38 Kcal (801 kJ) | ||
| Calories from fat | 10.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 643mg | 27% | |
| Potassium | 392.62mg | 8% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 79.04 Kcal (331 kJ) | ||
| Calories from fat | 4.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 265.55mg | 27% | |
| Potassium | 162.15mg | 8% | |
| Total Carbs | 7.09g | 6% | |
| Sugars | 3.11g | 30% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 9.12g | 44% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.1mg | 15% | |
| Calcium | 71.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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