Directions:
- Add oil to empty skilled used to cook chicken and return pan to low heat.
- Add shallot and cook, stirring often, until softened,
- Add flour and cook stirring constantly for 30 seconds.
- Add broth, increase heat to medium high and bring to simmer, scraping pan bottom to loosen browned bits. Simmer rapidly until reduced to 1/2 cup. Stir in any accumulated chicken juices, and return to simmer and cook for 30 seconds.
- Turn off heat, and whisk in lemon juice, capers, parsley and butter, season with salt and pepper.
- Spoon over cutlets and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.17 Kcal (197 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 150.04mg | 6% | |
| Potassium | 91.59mg | 2% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.56 Kcal (354 kJ) | ||
| Calories from fat | 55.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 5% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 2% | |
| Sodium | 268.99mg | 6% | |
| Potassium | 164.2mg | 2% | |
| Total Carbs | 6.59g | 1% | |
| Sugars | 2.73g | 6% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 1.19g | 1% | |
| Vitamin C | 9.1mg | 8% | |
| Iron | 0.5mg | 1% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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