59 fat kebabs Recipes

dijon mustard, mayonnaise, plain low-fat yogurt, minced garlic, chopped chives, kosher salt, pepper, boned , skinned chicken breast halves (4 to 6), cut into 1-in. chunks, peeled peaches (about 2 lbs.), each cut into 8 wedges, baby arugula (about 3 qts. very loosely packed), sliced red onion, flat-leaf parsley leaves

cumin seeds, coriander seeds, ajowan (carom seeds), cardamom pods, bay leaf, cinnamon stick, plain low-fat yogurt, grated fresh ginger, fresh lemon juice, salt, crushed red pepper, garlic cloves, minced, salmon fillet, cut into (1-inch) cubes

canola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional

plain low-fat greek yogurt, honey, seedless grapes, pineapple cubes , from 1 small pineapple, melon balls (cantaloupe, honeydew or a combination), halved or quartered strawberries

plain low-fat yogurt, divided, garam masala (see notes ), madras curry powder, garlic cloves, minced, salt, divided, freshly ground black pepper, boned , skinned chicken breast, cut into 1 1/2-in. pieces, crumbled feta cheese, minced red onion, shredded fresh lemon zest, chopped fresh mint, divided, israeli couscous (see notes ), olive oil, red bell peppers, seeded and cut into 1 1/2-in . pieces

boneless leg of lamb, all fat and sinew trimmed, meat cut into 1 1/4- to 1 1/2-inch cubes, orange juice, olive oil, fresh lime juice, soy sauce, chopped fresh oregano, chopped canned chipotle chilies, garlic cloves, minced, grated lime peel, ground cumin, ground black pepper, salt, red onion , cut into 1-inch pieces, fresh poblano chilies,** seeded , cut into 1-inch pieces

grated lemon rind, divided, fresh lemon juice, divided, olive oil, divided, black pepper, divided, garlic cloves, minced and divided, pork tenderloin, trimmed and cut into 1-inch pieces, red bell pepper , cut into 1 1/2-inch pieces, red onion , cut into 1 1/2-inch pieces, salt, fat-free , less-sodium chicken broth, chopped fresh flat leaf parsley, pitted kalamata olives, diced (about 1 1/2 tbsp)

olive oil, lemon juice, garlic, minced, minced italian parsley, salt, curry powder, paprika, ground cumin, dried thyme, ground coriander, hot chile flakes, black pepper, boned leg of lamb, fat trimmed, cut into 1-inch cubes, red and/or green seedless grapes

olive oil, ground cumin, ground black pepper, salt, ground cinnamon, sirloin half leg of lamb, bone removed, fat trimmed , meat cut into 1 1/4- to 1 1/2-inch pieces

olive oil, ground cumin, ground black pepper, ground cinnamon, sirloin half leg of lamb, bone removed,fat trimmed ,meat cut into 1 1/4 to 1 1/2 inch pieces, metal skewers

beef sirloin, fat trimmed and cubed, essence , recipe follows, dry red wine, red wine vinegar, soy sauce, minced garlic, worcestershire sauce, roughly chopped fresh rosemary leaves, fresh thyme leaves, button mushrooms , wiped clean, stems trimmed, yellow onion, peeled , cut in half then into quarters, green or red bell pepper , cut into 1-inch pieces, tomatoes, rinsed and drained, kosher salt, olive oil, couscous , recipe follows, water, couscous, kosher salt, chopped chives, chopped parsley, chopped red pepper, chopped yellow pepper, olive oil

ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed

dry red wine, olive oil (preferably extra-virgin), coarsely chopped fresh rosemary, minced garlic, leg of lamb , boned, fat trimmed, cut into 1 1/2-inch cubes, onions, each cut into 6 wedges, tapenade-rosemary aioli

fresh cilantro leaves, chopped, red wine vinegar, reduced-fat sour cream, chili powder (i use ancho), ground cumin, salt, divided, steak , cut into 2-inch pieces, poblano peppers , cut into 2-inch pieces, sweet onion, cut into 2-inch squares, extra virgin olive oil

lamb cubed into squares, sea salt, olive oil, orange concentrate, dark soy sauce, heaping tbsp curry powder, cayenne powder, yoghurt (no low fat or it will not stick to the lamb), shredded coconut sweetened, sea salt

olive oil, juice of 2 lemons, dried oregano , preferably greek, or 1/2 cup chopped fresh, garlic cloves, chopped, salt, freshly ground black pepper, lamb loin or rib chops, 3/4-1 1/4 inch thick, trimmed, or 4 lb lamb for kebabs cut into 1 1/2-inch chunks, or a 3 1/2- to 4 1/2-lb leg of lamb, fat trimmed and butterflied, onion , cut into 1-inch pieces, red or green bell pepper , cut into 1-inch pieces

pork loin roast , cut into cubes, tamari, honey, sherry wine, sesame oil, garlic, minced, fresh gingerroot, peeled and cut 1/4-inch thick, pineapple, 8 cubes, shiitake mushrooms, stemmed, green onions, cut into 2 2-inch lengths, red peppers, 8 cubes