86753 fat italian that is free Recipes

  • Italian Marinated Mushrooms
    white button mushrooms, lemon juice and
    1 More
    white button mushrooms, lemon juice, low-fat italian salad dressing or 1 bottle fat-free italian salad dressing
    1 hour , 3 ingredients
  • Low Fat Italian Pasta Salad
    fat-free italian salad dressing, water, zucchini and
    10 More
    fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton
    25 min, 13 ingredients
  • Italian Wedding Soup
    roasting chickens, onion (cut in large chunks ) and
    6 More
    roasting chickens, onion (cut in large chunks ), stalks celery & leaves (cut in large chunks ), garlic cloves (cut lengthwise), fresh parsley (coarsely chopped ), chicken broth (chicken boulion if needed), escarole (no substitutions), frozen small meatballs, italian (homemade is optional)
    51 hour , 8 ingredients
  • Italian Sausage Lasagna
    bulk reduced-fat italian sausage, onion, chopped (1/2 cup) and
    12 More
    bulk reduced-fat italian sausage, onion, chopped (1/2 cup), garlic clove, finely chopped, chopped fresh parsley, chopped fresh basil leaves or 1 tsp dried basil leaves, sugar, progresso diced tomatoes, undrained (from 28-oz can), tomato sauce, uncooked lasagna noodles (12 oz), reduced-fat ricotta cheese (2 cups) or 1 small curd cream-style cottage cheese (2 cups), grated parmesan cheese, chopped fresh oregano leaves or 1/2 tsp dried oregano leaves, shredded reduced-fat mozzarella cheese (8 oz), grated parmesan cheese
    16 min, 14 ingredients
  • Italian Potato Salad
    bacon , cooked crisp and crumbled, cooked potatoes, cubed and
    4 More
    bacon , cooked crisp and crumbled, cooked potatoes, cubed, low-fat italian salad dressing, green onions, diced, chopped celery, parmesan cheese
    30 min, 6 ingredients
  • Italian Mixed Vegetables
    california-blend frozen vegetables, water and
    4 More
    california-blend frozen vegetables, water, reduced-fat italian salad dressing, salt, basil, oregano
    25 min, 6 ingredients
  • Italian Spinach & Roasted Red Pepper Spread
    sour cream, can use low-fat and
    4 More
    sour cream, can use low-fat, italian salad dressing mix, dry, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, chopped roasted red pepper
    2 hour 5 min, 5 ingredients
  • Italian Veggies
    low-fat italian parmesan dressing and
    6 More
    low-fat italian parmesan dressing, zucchini , cut into 1/4-inch slices (2 cups), red bell pepper , cut into 1/2 inch slices, sliced mushrooms, sliced onion, dry white wine, shredded parmesan cheese
    17 min, 7 ingredients
  • Italian Mixed Vegetables
    frozen california-blend vegetables, water and
    4 More
    frozen california-blend vegetables, water, reduced-fat italian salad dressing, salt, dried basil, dried oregano
    25 min, 6 ingredients
  • Italian Summer Squash Salad
    torn boston lettuce, sliced zucchini and
    3 More
    torn boston lettuce, sliced zucchini, sliced yellow summer squash, radishes, sliced, reduced-fat italian salad dressing
    10 min, 5 ingredients
  • Low Fat Italian Potatoes Low Fat Italian Potatoes
    potatoes, peeled and cut into large chunks and
    1 More
    potatoes, peeled and cut into large chunks, low-fat italian salad dressing
    50 min, 2 ingredients
  • Italian-Spanish Rice Casserole Barbaja W. Italian-Spanish Rice Casserole Barbaja W.
    rice (that you previously cooked for example minute or fr... and
    8 More
    rice (that you previously cooked for example minute or from another meal that is leftover), onion soup, cooked crumbled lean hamburger, chopped fresh onions or chopped dehydrated onion, tomato sauce (leftovers if possible) or spaghetti sauce (leftovers if possible) or taco sauce (leftovers if possible), canned corn or frozen corn, drained, canned mushroom, drained, fresh cooked drained bacon (save the drippings), shredded cheese
    25 min, 9 ingredients
  • Italian Sausage Lasagna ( Lighter Recipe) Italian Sausage Lasagna ( Lighter Recipe)
    bulk reduced-fat italian sausage, onion, chopped (1/2 cup) and
    12 More
    bulk reduced-fat italian sausage, onion, chopped (1/2 cup), garlic clove, finely chopped, chopped fresh parsley, chopped fresh basil leaves or 1 tsp dried basil leaves, sugar, whole tomatoes, undrained, tomato sauce, uncooked lasagna noodles, reduced-fat ricotta cheese, grated parmesan cheese, chopped fresh oregano leaves or 1/2 tsp dried oregano leaves, shredded reduced-fat mozzarella cheese (8 oz), grated parmesan cheese
    46 min, 14 ingredients
  • Italian Sausage Tailgate Heroes Italian Sausage Tailgate Heroes
    olive oil and
    8 More
    olive oil, sweet reduced-fat italian sausage or 1 lb spicy reduced-fat italian sausage, red bell pepper, sliced into strips, green bell pepper, sliced into strips, yellow bell pepper, sliced into strips, onion, sliced, beer, submarine rolls, dijon mustard (optional)
    1 hour 5 min, 9 ingredients
  • Italian Tuna Cole Slaw Italian Tuna Cole Slaw
    tuna in water, drained, premixed coleslaw mix and
    1 More
    tuna in water, drained, premixed coleslaw mix, creamy low-fat italian salad dressing
    5 min, 3 ingredients
  • Italian Stuffed Mushrooms Italian Stuffed Mushrooms
    fresh mushrooms, shredded part-skim mozzarella cheese and
    2 More
    fresh mushrooms, shredded part-skim mozzarella cheese, minced fresh parsley, reduced-fat italian dressing
    4 ingredients
  • Scalloped Potatoes (Gluten Free W/Dairy Free Option) Scalloped Potatoes (Gluten Free W/Dairy Free Option)
    potatoes (fist-sized), green onions, sliced thin and
    7 More
    potatoes (fist-sized), green onions, sliced thin, salt & pepper, to taste, ham, diced (optional), margarine or 2 tbsp butter, cream soup (powdered , see gluten free cream soup base (powdered)), cold water, chicken stock, milk (i also have used something called mimiccreme that is a vegan sub. for dairy creams.) or 1 cup rice (i also have used something called mimiccreme that is a vegan sub. for dairy creams.) or 1 cup almond (i also have used something called mimiccreme that is a vegan sub. for dairy creams.)
    1 hour 10 min, 9 ingredients
  • Low Fat Fruit and Nut Banana Bread Low Fat Fruit and Nut Banana Bread
    warmed unsweetened applesauce and
    15 More
    warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)
    1 hour 45 min, 16 ingredients




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