81160 fat italian that free Recipes

frozen raw shrimp (thawed and drained ), italian dressing (a sweet or spicy brand that you like, but not fat-free), zucchini (sliced ), summer squash (sliced ), red bell pepper (cubed ), onions , chunked (etc.) or cherry tomatoes (etc.) or mushroom (etc.)

white button mushrooms, lemon juice, low-fat italian salad dressing or 1 bottle fat-free italian salad dressing

bulk reduced-fat italian sausage, onion, chopped (1/2 cup), garlic clove, finely chopped, chopped fresh parsley, chopped fresh basil leaves or 1 tsp dried basil leaves, sugar, progresso diced tomatoes, undrained (from 28-oz can), tomato sauce, uncooked lasagna noodles (12 oz), reduced-fat ricotta cheese (2 cups) or 1 small curd cream-style cottage cheese (2 cups), grated parmesan cheese, chopped fresh oregano leaves or 1/2 tsp dried oregano leaves, shredded reduced-fat mozzarella cheese (8 oz), grated parmesan cheese

tilapia fillets, italian seasoned breadcrumbs, parmesan cheese, garlic powder, reduced-fat italian salad dressing

california-blend frozen vegetables, water, reduced-fat italian salad dressing, salt, basil, oregano

sour cream, can use low-fat, italian salad dressing mix, dry, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, chopped roasted red pepper

low-fat italian parmesan dressing, zucchini , cut into 1/4-inch slices (2 cups), red bell pepper , cut into 1/2 inch slices, sliced mushrooms, sliced onion, dry white wine, shredded parmesan cheese

frozen california-blend vegetables, water, reduced-fat italian salad dressing, salt, dried basil, dried oregano

torn boston lettuce, sliced zucchini, sliced yellow summer squash, radishes, sliced, reduced-fat italian salad dressing

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

potatoes, peeled and cut into large chunks, low-fat italian salad dressing

bulk reduced-fat italian sausage, onion, chopped (1/2 cup), garlic clove, finely chopped, chopped fresh parsley, chopped fresh basil leaves or 1 tsp dried basil leaves, sugar, whole tomatoes, undrained, tomato sauce, uncooked lasagna noodles, reduced-fat ricotta cheese, grated parmesan cheese, chopped fresh oregano leaves or 1/2 tsp dried oregano leaves, shredded reduced-fat mozzarella cheese (8 oz), grated parmesan cheese

olive oil, sweet reduced-fat italian sausage or 1 lb spicy reduced-fat italian sausage, red bell pepper, sliced into strips, green bell pepper, sliced into strips, yellow bell pepper, sliced into strips, onion, sliced, beer, submarine rolls, dijon mustard (optional)

tuna in water, drained, premixed coleslaw mix, creamy low-fat italian salad dressing

fresh mushrooms, shredded part-skim mozzarella cheese, minced fresh parsley, reduced-fat italian dressing