Italian Sausage Lasagna ( Lighter Recipe)

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Italian Sausage Lasagna ( Lighter Recipe)
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Ingredients:

Directions:

  1. Cook sausage, onion and garlic in a 10-inch skillet over medium heat, stirring occasionally, until sausage is no longer pink; drain.
  2. Stir in 2 tablespoons of parsley, the basil, sugar, tomatoes and tomato sauce, breaking up tomatoes.
  3. Heat to boiling, stirring occasionally; reduce heat to low.
  4. Simmer uncovered about 45 minutes or until slightly thickened.
  5. Heat oven to 350°F.
  6. Cook and drain noodles as directed on package.
  7. Mix ricotta cheese, 1/4 cup parmesan cheese, remaining 1 tablespoon parsley and the oregano.
  8. Spread 1 cup of the sauce mixture in ungreased rectangular baking dish, 13x9x2-inches.
  9. Top with 4 noodles.
  10. Spread 1 cup of the cheese mixture over noodles; spread with 1 cup sauce mixture.
  11. Sprinkle 2/3 cup of mozzarella cheese.
  12. Repeat with 4 noodles, the remaining cheese mixture, 1 cup of the sauce mixture and 2/3 cup of the mozzarella cheese.
  13. Top with remaining noodles and sauce mixture.
  14. Sprinkle with remaining mozzarella cheese and 1/4 cup parmesan cheese.
  15. Cover and bake 30 minutes.
  16. Uncover and bake 15 minutes longer or until hot and bubbly.
  17. Let stand 15 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.68 Kcal (1050 kJ)
Calories from fat 122.66 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 53.13mg 18%
Sodium 812.8mg 34%
Potassium 280.79mg 6%
Total Carbs 9.35g 3%
Sugars 2.25g 9%
Dietary Fiber 1.45g 6%
Protein 22.82g 46%
Vitamin C 4.6mg 8%
Iron 1.1mg 6%
Calcium 347.5mg 35%
Amount Per 100 g
Calories 199.65 Kcal (836 kJ)
Calories from fat 97.69 Kcal
% Daily Value*
Total Fat 10.85g 21%
Cholesterol 42.31mg 18%
Sodium 647.34mg 34%
Potassium 223.63mg 6%
Total Carbs 7.44g 3%
Sugars 1.79g 9%
Dietary Fiber 1.15g 6%
Protein 18.18g 46%
Vitamin C 3.7mg 8%
Iron 0.9mg 6%
Calcium 276.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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