206 fat is sugar Recipes

soft wheat flour (no all purpose, whole wheat works too), unbleached cane sugar, best cocoa powder (honestly, hershey s is great), baking soda, salt, oil (anything but olive ), white vinegar, vanilla, water

graham cracker crumbs, butter, melted, sugar, cream cheese (1/3 less fat is fine ), sweetened condensed milk , 14 oz, semi-sweet chocolate chips, chocolate malt powder, eggs, vanilla

coconut milk , see link in intro, skim milk, coconut extract , extra from what is asked for the the coconut milk recipe, splenda sugar substitute (or to taste), coffee, cubes (coffee frozen into ice cubes), cool whip lite (optional)

fresh ricotta, low-fat is fine, egg, flour (see note above), caster sugar, lemon , zest of, finely grated, oil, honey (to taste)

olive oil, butter, red onion, thinly sliced, sugar, balsamic vinegar, cremini mushrooms, thinly sliced, refrigerated pie dough , pre-rolled variety, egg, sour cream, reduced fat is fine, salt, fresh ground pepper, dried parsley, blue cheese , a nice squidgy variety

bananas, mashed, white sugar, egg, beaten, baking soda, baking powder, flour (you can use whole wheat for a change if you like), rolled oats (instant is fine ), applesauce, salt, chocolate chips

butter, room temperature, sugar, eggs, vanilla extract, bananas , overripe and mashed (about 1 cup), all-purpose flour, baking powder, baking soda, salt, vanilla yogurt (low fat is fine ), cocoa powder , sifted

chipolata sausages, eggs, milk (low fat is fine ), plain flour, sea salt , to taste, fresh ground black pepper , to taste, vegetable oil, fresh rosemary, chopped, extra fresh rosemary, to garnish, olive oil, onion, finely sliced, brown sugar, instant gravy mix, boiling water

russet potatoes, cooked, peeled , then diced (about 12 medium potatoes), eggs, hard boiled and crumbled, sweet yellow onions, finely diced, celery, finely diced, jalapenos, finely diced, dill pickles, diced, mayonnaise (light or no fat is ok...but not perfect), yellow mustard, pickle juice, cream, kosher salt, california chili powder, black pepper, cumin, sugar

evaporated milk (whole fat is best ), sweetened condensed milk, heavy whipping cream, sugar, ground cardamom, rose water, pistachios, finely chopped

ground lean pork (boneless loin is best), ground turkey breast, dried basil, fennel seed, sugar, dry mustard, onion powder, garlic powder, salt, fresh ground black pepper, red pepper flakes (optional)

softened cream cheese (reduced fat is o.k.), cherry preserves, powdered sugar, vanilla extract, vanilla wafer cookies

plain yogurt, low-fat is fine, applesauce, unsweetened, powdered sugar, cinnamon or 1/8 tsp nutmeg or 1/8 tsp powdered ginger, vanilla

flour , all-purpose, cornmeal, sugar (optional), baking powder, baking soda, salt, cheddar cheese, shredded, chives, chopped, milk, low fat is fine, oil , vegetable, canola, etc, eggs, large, lightly beaten, hot sauce, franks , tabasco, rosemary, garlic, parsley, old bay seasoning

boneless chicken thighs or 3 lbs boneless skinless chicken breasts, cut in strips, egg, water, flour, black pepper, cayenne pepper, ground ginger, salt, soya sauce, rice wine vinegar (white wine vinegar is fine in a pinch), water, toasted sesame seed oil, hot chili paste (use (to taste) or 2 tbsp hot chili sauce, if you don tsp like it very hot (use (to taste), salt, cornstarch, minced garlic cloves, freshly grated ginger, sugar, water, rice (for serving)

tomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)

milk or formula, egg yolk, vegetable oil, pure vanilla extract, whole-wheat flour, rolled oats, wheat germ, cinnamon, sugar, non-fat dry milk

flour, unsweetened cocoa, salt, egg, with yolk, egg whites, vanilla extract, baking powder, butter, nonfat sour cream, sugar