Sausage Puffs With Onion Gravy Recipe

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Sausage Puffs With Onion Gravy
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Ingredients:

Directions:

  1. To make the onion gravy, heat the oil in a medium saucepan; add the onion; cook, stirring occasionally, until soft; add the sugar; cook, stirring for 2 minutes; add blended gravy powder and water; cook, stirring, until the gravy boils and thickens; simmer for 2 minutes; remove from the heat; cover to keep warm.
  2. Cook the sausages in a heated, oiled pan, until browned and cooked.
  3. Preheat the oven to 240°C/475°F/9 gas mark.
  4. Whisk the eggs, milk and flour in a large bowl to a smooth batter; season with salt and pepper, to taste.
  5. Place 2 teaspoons of oil in each hole of a 6-hole Texas muffin pan (3/4 cup capacity); place in a very hot oven (240°C/475°F/9 gas mark) for 5 minutes, or until the oil is very hot; remove the pan from the oven; divide the batter evenly among the pan holes; place 2 sausages in each hole; sprinkle with chopped rosemary.
  6. Cook in a very hot oven (240°C/475°F/9 gas mark) for 25 minutes, or until the puffs have risen and browned. Don't open the oven door while the puffs are cooking or they will deflate.
  7. Remove the sausage puffs from the oven; allow them to sit for 5 minutes in the pan, then serve them garnished with the extra rosemary and the onion gravy - and your choice of steamed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.91 Kcal (1683 kJ)
Calories from fat 213.51 Kcal
% Daily Value*
Total Fat 23.72g 36%
Cholesterol 63.79mg 21%
Sodium 1158.4mg 48%
Potassium 164.59mg 4%
Total Carbs 35.63g 12%
Sugars 4.66g 19%
Dietary Fiber 3.86g 15%
Protein 12.08g 24%
Vitamin C 1.2mg 2%
Iron 2.4mg 13%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 261.63 Kcal (1095 kJ)
Calories from fat 138.99 Kcal
% Daily Value*
Total Fat 15.44g 36%
Cholesterol 41.53mg 21%
Sodium 754.07mg 48%
Potassium 107.14mg 4%
Total Carbs 23.19g 12%
Sugars 3.03g 19%
Dietary Fiber 2.52g 15%
Protein 7.86g 24%
Vitamin C 0.8mg 2%
Iron 1.5mg 13%
Calcium 87mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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