100705 fat higher fibre beef Recipes

beef stock or canned broth, chicken stock or canned low-salt broth, carrots, peeled , halved lengthwise, green beans, trimmed, red bell pepper , cut into 8 strips, fresh shiitake mushrooms, stemmed, asparagus spears, trimmed, zucchini, trimmed, cut into 1/2-inch-thick rounds, beef tenderloin steaks (about 1 1/4 inches thick ), olive oil, dry red wine, chilled unsalted butter , cut into pieces, olive oil

beef tenderloin, butter, garlic cloves, chopped, shallots, chopped (about 2/3 cup), dried thyme, all purpose flour, canned beef broth, dry red wine

beef stew meat, green beans, sliced in half, chopped onion, uncooked barley, fresh frozen corn kernels or 2/3 cup, chopped celery, bias sliced carrot, water, salt, chopped fresh thyme leaves or 1/2 tsp dried thyme leaves, pepper, bell pepper, chopped, ready-to-serve beef broth, diced tomatoes with garlic, undrained, tomato sauce

beef top round steak (1/2-inch thick ), salt and pepper, to taste, prepared mustard, onions, finely chopped, bacon, chopped, dill pickles, sliced, vegetable shortening, tomato paste, beef stock, flour, dry red wine

beef brisket (fresh , not corned- can get at sam s, bj s, costco), soy sauce, beef consomme, vinegar, liquid smoke, liquid garlic (or 1-2 cloves)

beef tenderloin, salt and pepper, butter or 1/2 cup margarine, onion, sliced thinly, garlic, minced, fresh mushrooms, sliced, dry red wine, worcestershire sauce, hot sauce, beef broth, all-purpose flour

beef stew meat, cut into 1 inch cubes, coarsely chopped onion, beef bouillon cubes, cornstarch, salt and pepper, dry red wine, hot cooked noodles

beef , cut into strips, red bell pepper , cut into strips, green bell pepper , cut into strips, ramen noodles (1 beef, 1 oriental flavor), snow peas, broccoli, teriyaki sauce, vegetable oil, garlic powder, ginger powder

beef stew meat, cubed, flour, onions, chopped, butter, beef broth, curry powder, bay leaves, potatoes, sliced, distilled white vinegar, salt

beef brisket (or just the flat cut ), soy sauce, worcestershire sauce, liquid smoke (depending on strength of ), seasoning salt, ground black pepper, garlic powder (not garlic salt), crushed red pepper flakes (optional)

beef, cubed, enchilada sauce, beef broth, olive oil, red onion, garlic, minced, green bell pepper, red bell pepper, jalapeno, oregano, basil, pepper, roma tomatoes, cream cheese, monterey jack pepper cheese

beef stew meat, cut into 1 inch cubes, vegetable oil, divided, water, potatoes, peeled and cut into 1 inch cubes, carrots, peeled and sliced, green pepper , cut into 1/2 inch pieces, garlic cloves, minced, onion, chopped, salt, pepper, beef bouillon granules, diced tomatoes, undrained, pumpkin

beef sirloin, thinly sliced, butter, divided, onion, sliced thinly sliced, cremini mushrooms, sliced, dried egg noodles, flour, beef broth, ketchup, paprika, dried basil, nutmeg, sherry wine, sour cream

beef tips, olive oil , for browning the meat, flour, white wine, garlic powder, black pepper, basil, nutmeg, vidalia onion (diced ), portabella mushroom cap, beef broth, condensed mushroom soup, sour cream, parsley, chopped for garnish, sriracha hot chili sauce, cavatappi pasta

beef chuck, cubed, worcestershire sauce, flour, salt, pepper, paprika, beef broth, garlic clove, minced, bay leaf, carrots, sliced, onions, chopped, potatoes, diced

beef tenderloin steaks (each about 1 inch thick ), olive oil, chopped fresh parsley, garlic cloves, chopped, canned beef broth, brandy

beef tenderloin, cut into 1/2 inch chunks (or other tender cut), olive oil or 2 tbsp canola oil, garlic, minced (more if you like ), salt , to taste, fresh ground black pepper , to taste, paprika, oyster sauce, butter or 3 tbsp margarine

beef chuck steaks or 2 lbs beef round steak or 2 lbs veal chops, cut 1 1/2 inches thick, olive oil, salt, pepper, garlic, chopped, chopped fresh italian parsley, leaves only (the flat kind ), oregano, onion, sliced (optional), fresh small white button mushrooms (optional), green pepper, seeded and cut into chunks (optional), italian plum tomatoes , unseasoned