Beef Brisket Recipe

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Beef Brisket
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Ingredients:

  • 5 -7 lbs beef brisket (fresh , not corned- can get at sam's, bj's, costco)
  • 10 -12 oz soy sauce
  • 1 (10 3/4 oz) can beef consomme
  • 1 tbsp vinegar
  • 1 tbsp liquid smoke
  • 1 tbsp liquid garlic (or 1-2 cloves)

Directions:

  1. Mix liquids and pour over brisket.
  2. Refrigerate for 24 hours. (This step is not mandatory since the meat cooks in the juices for so long).
  3. Bake in covered dish (can use foil) or roasting pan for 4-5 hours at 300 degrees.
  4. When done cooking, the meat should be very tender. Cut it into strips and return it to the pan with the marinade for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.32 Kcal (2940 kJ)
Calories from fat 459.32 Kcal
% Daily Value*
Total Fat 51.04g 79%
Cholesterol 183.71mg 61%
Sodium 6370.81mg 265%
Potassium 1099.76mg 23%
Total Carbs 3.48g 1%
Sugars 1.47g 6%
Dietary Fiber 0.46g 2%
Protein 55.48g 111%
Vitamin C 92.1mg 153%
Iron 7.6mg 42%
Calcium 33mg 3%
Amount Per 100 g
Calories 181.48 Kcal (760 kJ)
Calories from fat 118.69 Kcal
% Daily Value*
Total Fat 13.19g 79%
Cholesterol 47.47mg 61%
Sodium 1646.21mg 265%
Potassium 284.17mg 23%
Total Carbs 0.9g 1%
Sugars 0.38g 6%
Dietary Fiber 0.12g 2%
Protein 14.34g 111%
Vitamin C 23.8mg 153%
Iron 2mg 42%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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