Beef Medallions in Red Wine Sauce Recipe

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4.5 (2 Votes)
Beef Medallions in Red Wine Sauce
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Ingredients:

Directions:

  1. Cut tenderloin crosswise into 12 equal rounds. Pound beef rounds to flatten to generous 1/4-inch-thick medallions. Season lightly with salt and pepper.
  2. Melt 2 tablespoons butter in heavy large skillet over medium-high heat. Working in batches, sauté beef in skillet until brown on outside but still pink in center, about 2 minutes per side. Transfer beef to plate. Add remaining butter to same skillet. Add garlic, shallots and thyme; sauté until tender, about 3 minutes. Add flour; stir 1 minute. Add broth and wine. Boil until sauce thickens and is reduced to 1 1/4 cups, stirring occasionally, about 12 minutes. Return beef and any collected juices to sauce in skillet; heat through, about 1 minute. Transfer beef to plates, Spoon sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1441.31 Kcal (6034 kJ)
Calories from fat 1008.04 Kcal
% Daily Value*
Total Fat 112g 172%
Cholesterol 396.01mg 132%
Sodium 284.54mg 12%
Potassium 1256.68mg 27%
Total Carbs 36.26g 12%
Sugars 10.21g 41%
Dietary Fiber 3.59g 14%
Protein 53.74g 107%
Vitamin C 11.3mg 19%
Vitamin A 1.1mg 38%
Iron 6.1mg 34%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 225.15 Kcal (943 kJ)
Calories from fat 157.47 Kcal
% Daily Value*
Total Fat 17.5g 172%
Cholesterol 61.86mg 132%
Sodium 44.45mg 12%
Potassium 196.31mg 27%
Total Carbs 5.66g 12%
Sugars 1.59g 41%
Dietary Fiber 0.56g 14%
Protein 8.39g 107%
Vitamin C 1.8mg 19%
Vitamin A 0.2mg 38%
Iron 1mg 34%
Calcium 20.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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