Directions:
- Coat the bottom of a large pan with olive oil.
- Using your hands, crush the canned tomatoes and add about half of them to the bottom of the pan.
- Add half of the salt, pepper, garlic, parsley, oregano and onions to the pan (only add the mushrooms to the top layer).
- Place the meat on top of this mixture.
- Cover the meat with remaining crushed tomatoes, salt, pepper, garlic, parsley, oregano, mushrooms and onions.
- Cover pan tightly and cook over a low flame for about 1 1/2 to 2 hours (until meat is tender).
- Add the green peppers to the pan for the last 15 minutes of cooking time.
- To prepare this in the oven instead of stove top, use a shallow roasting pan, (follow above directions), cover pan tightly and bake at 325°-350°F for 1 1/2 to 2 hours (until meat is tender).
- Serve with potatoes or rice and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.05 Kcal (2366 kJ) | ||
| Calories from fat | 378.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.09g | 65% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 298.27mg | 12% | |
| Potassium | 888.43mg | 19% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 44.1g | 88% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 4.9mg | 27% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.49 Kcal (806 kJ) | ||
| Calories from fat | 129.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 65% | |
|---|---|---|---|
| Cholesterol | 52.53mg | 51% | |
| Sodium | 101.61mg | 12% | |
| Potassium | 302.65mg | 19% | |
| Total Carbs | 1.44g | 1% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 15.02g | 88% | |
| Vitamin C | 7.5mg | 37% | |
| Iron | 1.7mg | 27% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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