58065 fat high taste breakfast omelette Recipes

crescent rolls, cream cheese (personal taste), chopped onions & peppers (3 colors, shredded cheese-4 cheese pizza cheese, salt & pepper, olive oil, garden or roma tomatoes-sliced very thin, fresh chopped basil

fat-free milk, divided, sugar, unsweetened cocoa, cornstarch, salt, egg, semisweet chocolate, chopped, vanilla extract, reduced-fat graham cracker crust, sugar, water, egg whites, cream of tartar

king arthur unbleached all-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, salt, fat-free milk, fat-free plain yogurt, canola oil

quaker quick oats, egg whites, fat cottage cheese, scoop protein powder, cinnamon, vanilla extract

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

whole wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, raisins, vegetable-oil cooking spray, flour, for dusting pans

scoop chocolate protein powder , 32g, fat-free cool whip, egg

water, lemon juice, golden delicious apples, reduced-fat kielbasa (or breakfast sausages), fresh sage (optional)

cream cheese, softened, unsalted butter, softened, dried cranberries, orange marmalade, chopped pecans, may change dried fruits , marmalade, and nuts to your taste, may also add crumbled cooked bacon, great to have on hand for a quick snack

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

fat (we use margarine or butter), sugar, eggs, buttermilk or 3 tbsp sour milk, banana, ripe mashed (approx 3 bananas), all-purpose white flour, salt, baking soda

bread flour, salt, yeast, water, honey, butter or 1/4 cup margarine, fat cottage cheese, eggs, whole wheat flour, quick-cooking oats, chopped nuts

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans

all-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, nu salt, rice milk, low-fat plain yogurt, canola oil, buckwheat groats