Breakfast Pizza-veggie Recipe

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Breakfast Pizza-veggie
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Ingredients:

Directions:

  1. Preheat oven to 375°F (convection bake?)
  2. Unroll crescent roll dough onto baking pan or sheet. Leave in rectangular shape Press seams together to seal, and roll up out side edges
  3. Spoon on a very thin layer of cream cheese
  4. Spread veggies over entire top
  5. Salt, and pepper, spray of olive oil-optional
  6. I also used Emeril’s “Bam” seasoning
  7. Top off with Pizza-4 cheese, or your favorite
  8. Cover entire top with sliced tomatoes andchopped Basil. I put on a little more cheese, to keep Basil from burning. Bake 25-35 minutes, or until golden brown on bottom Serves 4 (hot or cold)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1115.73 Kcal (4671 kJ)
Calories from fat 680.79 Kcal
% Daily Value*
Total Fat 75.64g 116%
Cholesterol 188.48mg 63%
Sodium 2031.22mg 85%
Potassium 660.9mg 14%
Total Carbs 77.59g 26%
Sugars 17.13g 69%
Dietary Fiber 6.14g 25%
Protein 30.65g 61%
Vitamin C 9.1mg 15%
Iron 4.4mg 24%
Calcium 536mg 54%
Amount Per 100 g
Calories 242.27 Kcal (1014 kJ)
Calories from fat 147.83 Kcal
% Daily Value*
Total Fat 16.43g 116%
Cholesterol 40.93mg 63%
Sodium 441.07mg 85%
Potassium 143.51mg 14%
Total Carbs 16.85g 26%
Sugars 3.72g 69%
Dietary Fiber 1.33g 25%
Protein 6.66g 61%
Vitamin C 2mg 15%
Iron 1mg 24%
Calcium 116.4mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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