58065 fat high taste breakfast omelette Recipes

oatmeal, raisins, flour, non-fat powdered milk, applesauce, cinnamon, baking powder

hazelnuts, (7-10 pieces chopped ), oats (not quick ), water, boiled and cooled, honey (or 1 tbsp pure maple syrup - 10 less calories than ), apple, (1 medium, shredded or chopped ), yogurt, low fat, seasonal berries

corn tortillas, salsa, shredded reduced-fat cheddar cheese, egg beaters

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ

apple, diced, low-fat vanilla yogurt (5 oz), ground flax seeds

pork (a good mix of fat and lean using a fine grind works best), fine dry breadcrumb, salt, white pepper, ground ginger, ground sage, thyme leaves, ground allspice, ice water

whole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)

nonfat milk, quick-cooking rolled oats, salt, brown sugar, divided, low-fat french vanilla yogurt, bananas, peeled and thinly sliced

reduced-fat vanilla yogurt, canned crushed pineapple or 1/2 cup canned mandarin oranges, toasted coconut

low-fat buttermilk, honey, molasses, baking soda, salt, whole wheat flour, wheat germ, all-purpose flour, raisins or 1/4 cup chopped dates, chopped nuts (i use pecans.)

frozen blueberries, frozen strawberries, fat-free vanilla yogurt, milk , 2

shredded potatoes (frozen hashbrowns), diced ham (or cooked sausage), onion, diced, green bell pepper, diced, shredded cheese, eggs, skim or fat-free milk, kosher salt, black pepper

corn tortillas, salsa, shredded reduced-fat cheddar cheese, liquid egg substitute , such as egg beaters