155529 fat healthy herby chicken Recipes
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teriyaki sauce, pineapple juice, brown sugar, vinegar and8 Moreteriyaki sauce, pineapple juice, brown sugar, vinegar, garlic powder, worcestershire sauce, italian salad dressing (i use fat free), boneless chicken breast, cooked rice (4 servings), crushed pineapple, cashew pieces, various cooked vegetables, your choice12 ingredients
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unsalted butter, all-purpose flour, ground mustard and13 Moreunsalted butter, all-purpose flour, ground mustard, lemon pepper, low-fat milk, cooked chicken breasts, chopped, green pepper, finely chopped, fresh parsley, minced, onion, finely chopped, lemon juice, paprika, cayenne pepper, dry breadcrumbs, egg, water, oil40 min, 16 ingredients
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olive oil (or use cooking spray to reduce fat) and8 Moreolive oil (or use cooking spray to reduce fat), boneless skinless chicken breasts, diced tomatoes, raisins, lemon juice, brown sugar or 3 tbsp substitute, grated fresh ginger or 1/2 tsp dried ginger, cinnamon, black pepper30 min, 9 ingredients
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uncooked israeli couscous, chopped pitted kalamata olive and8 Moreuncooked israeli couscous, chopped pitted kalamata olive, chopped fresh flat-leaf parsley, chopped capers, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fat-free white chicken meat packed in water20 min, 10 ingredients
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baking potatoes and5 Morebaking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese16 min, 6 ingredients
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Chicken-Fried Steak with Sausage Gravywhole-wheat flour and9 Morewhole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt10 ingredients
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Low Fat Honey Glazed Chickenchicken breasts, skinless and boneless, soy sauce and5 Morechicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup30 min, 7 ingredients
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Low-Fat Oven-Fried Chickenchicken breasts, de-skinned, saltines, crushed and10 Morechicken breasts, de-skinned, saltines, crushed, grated parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, paprika, canned skim milk, vegetable oil50 min, 12 ingredients
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Easy, Low Fat, Mussel and Chicken- Sausagechicken sausage , cut in bite sized pieces, mussels and11 Morechicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread40 min, 13 ingredients
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Greek Lemon Chicken & Vegetablesfat trimmed skinless chicken legs with thigh and13 Morefat trimmed skinless chicken legs with thigh, red bell pepper , cut into strips, orange bell pepper , cut into strips, yukon gold potatoes, cut into wedges, red onion, cut into wedges, extra virgin olive oil, lemon, skin grated and juice extracted, minced garlic, dried oregano, salt, black pepper, paprika, pitted kalamata olives , quartered lengthwise, chopped fresh mint (to garnish ) or 1 bunch fresh parsley (to garnish) or 1 bunch lemon wedge (to garnish)52 min, 14 ingredients
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Easy Reduced Fat General Tso Chickenchicken, honey, sherry wine, soy sauce, hoisin sauce and1 Morechicken, honey, sherry wine, soy sauce, hoisin sauce, chinese duck sauce55 min, 6 ingredients
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Chicken Parmesanlow-fat baked breaded chicken tenderloins, dried oregano and3 Morelow-fat baked breaded chicken tenderloins, dried oregano, jarred marinara sauce, freshly grated parmesan cheese, fresh ground black pepper22 min, 5 ingredients
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Pot Roast Herby Chicken With Melting Garlic Potato...whole chicken , weighing about 4lb., salt and pepper and8 Morewhole chicken , weighing about 4lb., salt and pepper, butter, olive oil, just under 4 -1/2 lbs) potatoes, peeled and sliced 5mm (about 1/5 inch) thick (*see note below), garlic, separated into cloves (*see note below ), a good heap of mixed fresh herbs, chopped , such as thyme, rosemary, savory, sage, parsley etc., slightly more than 1/4 pint) chicken stock, more tbsp olive oil (*see note below ), more butter1 hour 35 min, 10 ingredients
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