66 fat grapefruit Recipes

navel oranges, red grapefruit, jicama, peeled and cubed in 1 inch chunks, red radish , slivered about 6 of them, lime zest, lime juice, plain fat-free yogurt, light mayonnaise, honey, pepper, salt, romaine lettuce, chopped, pomegranate seeds, unsalted pumpkin seeds, toasted, fresh cilantro, chopped

navel oranges, red grapefruit, cubed peeled jicama (about 1 lb), red red radishes (about 6 medium), grated lime rind, fresh lime juice, plain fat-free yogurt, light mayonnaise, honey, freshly ground black pepper, salt, chopped romaine lettuce, pomegranate seeds, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro

onion, minced (3 oz), cabbage , about the size of a grapefruit, diced tomatoes (petite dice), fat free chicken broth or 5 -6 cups vegetable broth, straw mushrooms, undrained, low sodium soy sauce, seasoned rice vinegar (see note on substituting), hot red chili pepper flakes, salt, black pepper, to taste (a lot !)

chicken tenders, shredded spinach leaves, washed and torn romaine lettuce leaves, red onion, crumbled blue cheese, grapefruit, peeled and sectioned, frozen citrus blend concentrate, thawed, prepared fat-free italian dressing

pineapple, rolled oats, honey, fat free yogurt, grapefruit juice, skim milk

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

oranges, peeled and sectioned, red grapefruits, peeled and sectioned, seedless red grapes, halved, chopped fresh mint, low-fat vanilla yogurt, grated lemon rind, fresh lemon juice, honey, garnish: fresh mint sprigs

banana, sliced, apple, cored, quartered and sliced , do not peel (we like macs), grapefruit, peeled and cubed, orange sections , in pear juice or 1 (284 ml) can water, no sugar added, peaches, sliced , in pear juice or 1 (14 oz) can water, no sugar added, pineapple chunks or 1 (14 oz) can pineapple slices, quartered, in pineapple juice, no sugar added, lime , juice of, ground cardamom, freshly grated nutmeg, salt, fat free sour cream

plain fat-free yogurt, ripe banana, mashed, sugar, poppy seeds, fresh lemon juice, dry mustard, salt, head iceberg lettuce, shredded, oranges, peeled and sectioned, red grapefruit, peeled and sectioned

orange juice, divided, unsweetened grapefruit juice, sugar-free orange gelatin, unsweetened crushed pineapple, topping mix (dream whip ), fat-free milk, vanilla extract

fine, dry breadcrumbs, salt, reduced-fat monterey jack cheese, cubed, egg white, lightly beaten, torn fresh spinach, sliced green onions, brown sugar, canned low-sodium chicken broth, undiluted, balsamic vinegar, hot sauce, pink grapefruit , peeled andsectioned

orange , zested, then peeled and cut into sections, pink grapefruit, peeled and cut into sections, carrot, peeled and grated, plain fat-free yogurt, raspberries, cubed papaya, wheat germ, fresh lemon juice, granulated sugar

reduced-fat coconut milk, short-grain rice, ruby red grapefruits, brown sugar, cornstarch, soy sauce, rice vinegar, minced fresh ginger, shelled deveined shrimp

reduced-fat coconut milk, short-grain white rice such as pearl, ruby grapefruit (about 2 lb. total ), brown sugar, cornstarch, soy sauce, rice vinegar, minced fresh ginger, thawed frozen uncooked, shelled, deveined shrimp (38 to 50 per lb.), rinsed and drained, belgian endive, leaves separated, rinsed, and drained, fresh basil leaves

sliced almonds, banana, orange, grapefruits, low-fat vanilla yogurt, hazelnuts

fresh sweet cherries, pitted, fresh pineapple , pared and cut into spears, grapefruit, peeled and cut into segments, orange, peeled and cut into segments, honeydew melon , pared and cut into spears, toasted sliced almonds, banana, sliced, low-fat vanilla yogurt, orange juice

plain fat-free yogurt, ripe banana, mashed, sugar, poppy seed, fresh lemon juice, dry mustard, salt, head iceberg lettuce, shredded, oranges, peeled and sectioned, red grapefruits, peeled and sectioned

red grapefruit , segments (if packaged, packed in juice and drained), strawberries, light vanilla soymilk, cinnamon, vanilla extract, greek yogurt , fat-free plain (fage 0% is the best!)